Wanna lay down next to Willi? Today is your day :D But first of all… do we say R.I.P. abs or hello r.i.p.ped abs? ♥︎ Tell me afterwards! / Werbung Say hello to our special guest Willi Whey, who asked me for a date & I said, I want to make him shake during an Ab Workout instead. No just kidding (really) haha - but he said beforehand that the 8min Jason Workout is „okay“ for him, so I had noooo other choice than confronting him with something h-a-r-d. Do we kill our sixpack or get a killer sixpack? Is it R.I.P. abs or hello r.i.p.ped abs? ▸ for lower abs, upper abs & side abs ▸ advanced level ▸ 100% suitable for men In any case: He did AMAZING. Just look closely for the last Ab Hold. Thank me later. ➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips: 🤍🤍pam-app.de/app ▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel. Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that. ➞ Instagram 🤍🤍instagram.com/pamela_rf/ ➞ Food Account 🤍🤍instagram.com/pamgoesnuts/ ▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts! ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎ 🤍wmg.click/GetActive ▸ You can also find motivating workout songs from Willi in his own playlist 🤍wmg.click/WilliWheyYC ▸ Find everything about Willi Whey here: 🤍🤍instagram.com/williwhey/ 🤍🤍tiktok.com/🤍williwhey 🤍🤍youtube.com/user/DIXIKOL 1. Jack Harlow - What’s Poppin 2. The Notorious B.I.G. - Mo Money Mo Problems 3. Lil Wayne, Wiz Khalifa & Imagine Dragons w/ Logic & Ty Dolla $ign - Sucker for Pain Business Contact: pamela_reif🤍icloud.com unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
Those ab workouts with weights is something on another level.
What it i just do??? Wow good for me.
The guy was struggling, like me🥲
I can’t tell if he’s making sure he’s doing the correct variation or checking out that hyper focus control on Pam. My god she could do this workout in a forest fire and be unfazed
Guys i did it with breaks i thought it's impossible !!!
Best Playlist, just vibed the hole workout through 🙏
I‘m doing this while I’m on my period
I'm 13 and I get judged st school for doing workouts I currently have a 4 pack and am proud of myself but I always am being bullied at school for doing so workouts but I don't care bec this is good for me and my mental health and I don't care abt what they say and neither should u ❤️❤️❤️
Me: 10 minutes it won't be to long
Also me: This is felt like the longest and hardest workout i have ever done
اسم التمارين: اتحداك تسويني
Killllleerrr thanks you btw 🙌🏾💪🏾
I felt sorry for Wili and me :')
Good exercises but horrible music, choose a better playlist
When there’s two why not have one that can show the modification for each please 😊
I guess I should take solace in the fact that I will never look as good as these chiseled models. 😂