12 MIN BOSS B*TCH WORKOUT - shake your booty & boost your confidence I Pamela Reif

2109913
1276
39801
18.06.2022
Pamela Reif

Pamela Reif

1552020684
9150000
180
16.09.2013
DE
Описание видео:

Omg, this is so much fun :D Even if you think you’re not a twerking Gangster Girl - this video will turn you into one… for at least 12min ♥︎ / Werbung Rule No. 1: Close your curtains :D Rule No. 2: Just have fun! Even if you cannot follow a specific move, make it your own! Rule No. 3: Do it more than once (on a different day). It is best when you get the hang out of the choreo, so this will require at least 1 „test round“ :) So even if you are unmotivated - just start with this video & you’ll feel like a Bad Boss B*tch sooner than you think ♥︎ This routine is perfect for you, if you like my: - 10min Sweaty Endorphins - 10min R&B Dance - Dance like nobody’s watching - 15min Sexy Dance - 12min HIIT the Dance Floor Apart from the good mood & I can also guarantee a serious number of burned calories here. ▸ I burned about 80kcal in those 12min. Depending on your height, weight and fitness level, it may differ from 80-120kcal. ➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips: 🤍🤍pam-app.de/app ▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel. Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that. ➞ Instagram 🤍🤍instagram.com/pamela_rf/ ➞ Food Account 🤍🤍instagram.com/pamgoesnuts/ ▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts! I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎ 🤍wmg.click/GetActive 1. Saweetie feat. Doja Cat - Best Friend 2. Saweetie - Fast (Motion) 3. Saweetie - Tap In 4. Doja Cat - Boss Bitch Business Contact: pamela_reif🤍icloud.com unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Кадры из видео
12 MIN BOSS B*TCH WORKOUT - shake your booty & boost your confidence I Pamela Reif
12 MIN BOSS B*TCH WORKOUT - shake your booty & boost your confidence I Pamela Reif
12 MIN BOSS B*TCH WORKOUT - shake your booty & boost your confidence I Pamela Reif
12 MIN BOSS B*TCH WORKOUT - shake your booty & boost your confidence I Pamela Reif
Тэги из видео
Комментарии пользователей:
Mema Del Rey
2022-10-02 00:10:02

SUBSCRIBED ❤

OGBAH EJIRO
2022-10-01 15:33:15

Cool

aishah abidemi
2022-10-01 10:45:41

💓💓💓💓

Hadil Zidane
2022-09-30 19:29:22

Love ittt

Katosama
2022-09-29 23:50:14

du hattest recht

TruthOrClaire
2022-09-29 22:51:31

This is so good! The music, the moves - such a fun workout! And you look like you're having so much fun!

Анастасия Болбат
2022-09-28 14:14:03

Amazing!!!!❤❤❤

Cláudia Silva
2022-09-24 19:18:57

This is THE BEST

Ms. L
2022-09-24 16:53:13

💚Awesomness😁💚

maria clemente
2022-09-24 10:57:00

I need a volume 2 of this workout 😍🙏🏼

Alexia Feteleanu
2022-09-23 17:51:09

That's what i call a cardio workout!!!!!Love you forever Pam❤❤❤

Angela Shen
2022-09-23 11:28:08

My favorite one of the month! Thanks Pamela!❤

Anna🖤
2022-09-23 06:09:05

Mega🎉

HM. C
2022-09-21 08:41:09

Which Pamela workout is suitable for morbidly obese ppl to start with?

Gracie 🦋
2022-09-20 23:47:41

god am i the only one sweating and puffing like crazy after this work out

Ellen Martins
2022-09-18 13:30:49

Top

Angela Shen
2022-09-18 11:39:18

Love it ! So much fun! Thanks Pamela!❤

Ina Cincinnis | Travel Yoga & Vlogs
2022-09-16 22:04:14

I need a longer version of this one. No matter which mood I am in - this glows me up in a way no other workout has ever done!!!!!!!!!!!!!!!!!!!!

A L
2022-09-14 07:23:56

Need this workout to be a series! It's too good Pam I love your choreo

Что ищут прямо сейчас
крылья hover кнопка крутые тачки สตรีทแดนซ์ออฟไชน่าซีซัน4 EP1 крошка моя aloula severman криминал epl goals Manga котенок и автомойка Redfall CA KHUC коте тв koreshzy и akyuliych halowen Doc космос Javed Sheikh бывшая пишет что скучает
Похожие видео
08.02.2021
10 MIN BOOTY PUMP - set your butt on fire & make it grow I Pamela Reif

10 MIN BOOTY PUMP - set your butt on fire & make it grow I Pamela Reif

17.09.2021
10 MIN ENERGY BOOST WORKOUT - good mood dance cardio, stop being lazy I Pamela Reif

10 MIN ENERGY BOOST WORKOUT - good mood dance cardio, stop being lazy I Pamela Reif

22.09.2022
12 MIN HI(I)T THE DANCE FLOOR - Dance Style High Intensity Workout / good mood guarantee

12 MIN HI(I)T THE DANCE FLOOR - Dance Style High Intensity Workout / good mood guarantee

01.09.2022
10 MIN MADONNA ARM WORKOUT - for slim & toned arms / with bottles or small weights

10 MIN MADONNA ARM WORKOUT - for slim & toned arms / with bottles or small weights

15.11.2020
10 MIN R&B DANCE WORKOUT - a little sexy, a little gangster & for sure SWEATY! / Pamela Reif

10 MIN R&B DANCE WORKOUT - a little sexy, a little gangster & for sure SWEATY! / Pamela Reif

10.06.2022
8 MIN HEAD TO TOE STRETCH - after your workout, for flexibility & stiff muscles I Pamela Reif

8 MIN HEAD TO TOE STRETCH - after your workout, for flexibility & stiff muscles I Pamela Reif

24.02.2021
10 MIN BEST OF HIIT - a compilation of the best parts of my HIIT workouts - INTENSE I Pamela Reif

10 MIN BEST OF HIIT - a compilation of the best parts of my HIIT workouts - INTENSE I Pamela Reif

31.05.2022
10 MIN ELEVATOR BOYS WORKOUT - Fun Full Body / Abs, Cardio, Arms + Dance

10 MIN ELEVATOR BOYS WORKOUT - Fun Full Body / Abs, Cardio, Arms + Dance

19.07.2022
10 MIN BYE BYE ROUND BACK - workout & stretching, fix your posture, for a straight back

10 MIN BYE BYE ROUND BACK - workout & stretching, fix your posture, for a straight back

16.08.2022
10 MIN SUNSHINE DANCE - happy, sexy, festival vibes & lots of shaking I Dance Workout

10 MIN SUNSHINE DANCE - happy, sexy, festival vibes & lots of shaking I Dance Workout

10.05.2022
10 MIN SWEATY ENDORPHINS - a good mood High Intensity Choreo // Dance I Pamela Reif

10 MIN SWEATY ENDORPHINS - a good mood High Intensity Choreo // Dance I Pamela Reif

23.08.2021
10 MIN BOMBASTIC BOOTY - activate your butt muscles & make them grow I Pamela Reif

10 MIN BOMBASTIC BOOTY - activate your butt muscles & make them grow I Pamela Reif

11.11.2021
DANCE LIKE NOBODY’S WATCHING - Dance Workout, the happy kind of cardio I Robin Schulz songs

DANCE LIKE NOBODY’S WATCHING - Dance Workout, the happy kind of cardio I Robin Schulz songs

22.02.2021
6 MIN EVERYDAY STRETCH - for stiff muscles, flexibility & after your workout I Pamela Reif

6 MIN EVERYDAY STRETCH - for stiff muscles, flexibility & after your workout I Pamela Reif

31.05.2021
10 MIN SEXY LEGS - a hardcore workout for booty, calves, inner + outer thighs I Pamela Reif

10 MIN SEXY LEGS - a hardcore workout for booty, calves, inner + outer thighs I Pamela Reif

19.04.2020
15 MIN BOOTY WORKOUT, LOW IMPACT - knee friendly, no squats, no jumps / No Equipment I Pamela Reif

15 MIN BOOTY WORKOUT, LOW IMPACT - knee friendly, no squats, no jumps / No Equipment I Pamela Reif

29.03.2022
15 MIN JUMPING CARDIO, Medium Level - burn calories the fun way, not dancy I Pamela Reif

15 MIN JUMPING CARDIO, Medium Level - burn calories the fun way, not dancy I Pamela Reif