FREE POWERBUILDING PROGRAM - July Training Overview

4756
47
230
03.07.2022
Brazos Valley Strength

Brazos Valley Strength

222497
4880
55
27.02.2021
US
Описание видео:

Follow me on Instagram - 🤍🤍instagram.com/davidwoolson/?hl=en Coaching and Free Programs - 🤍🤍brazosvalleystrength.com/ Apparel - 🤍teespring.com/stores/brazos-valley-strength SBD Affiliate - 🤍us.sbdapparel.com/davidwoolson RepOne Velocity Tracker - 🤍repone-strength.myshopify.com/david-woolson MacroFactor Affiliate (Code "Woolson") - 🤍🤍strongerbyscience.com/macrofactor/ PR-Breaker Affiliate - 🤍🤍prbreaker.com/discount/WOOLSON

Кадры из видео
FREE POWERBUILDING PROGRAM - July Training Overview
FREE POWERBUILDING PROGRAM - July Training Overview
FREE POWERBUILDING PROGRAM - July Training Overview
FREE POWERBUILDING PROGRAM - July Training Overview
Тэги из видео
Комментарии пользователей:
Raizan
2022-08-05 14:51:42

may i ask, why you have no added tricep work here?

임박
2022-07-30 14:37:34

I have a question. How much weight(training) should I increase every week? If I complete the program, will I start from scratch without de-loading?

Robbie Hyde
2022-07-20 13:05:11

How do I enter in my maxes? It says it’s view only

MrCatgroove
2022-07-13 22:20:12

A cool thing would be to see you write a block in real time, similar to how Steve DeNovi did with his free program.

Motionlmao5
2022-07-06 01:38:09

I have A question David do you use your normal stance for high bar?

alextheballer20
2022-07-05 06:45:12

I thought what you said about the press arounds was interesting bc I've been doing them for probably 7 or 8 months now and haven't really noticed much benefit either in regards to strength OR hypertrophy. I know they've gotten pretty popular in the fitness community both in the "evidence based"(which is ironic bc I haven't seen any evidence they're actually good) and the biomechanics based community. I've heard that pec Flys and barbell pressing are inferior bc the press around gives you the most optimal stretch in the pec but my personal experience has just been that they're not any better than any of those movements and I don't hate them but I also don't feel like they deserve the praise I've seen em get in the last year.

Tan Thai
2022-07-04 09:16:47

Program breakdown

Day 1 Bench Press:
1. Bench Press 5x5 @ 5 RPE
2. Machine OHP 4x10 @ 8 RPE
3. Landmine Row 3x10 @ 8 RPE
4. DB Lateral Raise 3x12 @ 8 RPE
5. Cable Press Around 3x12 @ 8 RPE
6. Lat Pulldown 3x12 @ 8 RPE

Day 2 Squat:
1. Paused Squat 3x5 @ 6 RPE
2. Belt Squat 3x12 @ 8 RPE
3. Back Extension 4x12 @ 8 RPE

Day 3 Bench Press:
1. Bench Press 3x8 @ 6 RPE
2. Seated OHP 3x10 @ 8 RPE
3. Chest Supported Row 4x10 @ 8 RPE
4. Deficit Pushups 3xAMRAP @ 8 RPE
5. Lat Pulldown 3x12 @ 8 RPE
6. Bicep Curl 3x10 @ 8 RPE

Day 4 Deadlift:
1. Deadlift top set 1x1 @ 6 RPE
2. Deadlift backoff sets 5x5 @ 6 RPE
3. Belt Squat 3x10 @ 7 RPE
4. Back Extension (Glute focus) 3x12 @ 8 RPE

Day 5 Bench Press:
1. Bench Press 5x2 @ 6 RPE
2. DB Incline Press 3x10 @ 8 RPE
3. Lat Pulldown 4x10 @ 8 RPE
4. DB + Chains Chest Fly 3x12 @ 8 RPE
5. Seated Row 3x12 @ 8 RPE
6. DB Lateral Raises 3x12 @ 8 RPE

Day 6 Squat:
1. Paused Squat 1x1 @ 6 RPE
2. Squat 4x2 @ 6 RPE
3. Stiff Leg Deadlift 4x5 @ 7 RPE
4. Glute ham raise 2xAMRAP @ 8 RPE

Bullpup92
2022-07-04 08:39:06

Wow a FREE program, like the other million free programs, but with 1000% more talking, thanks

Atomic Flounder
2022-07-03 21:43:44

Thanks for the program! Quick question, if I wanted to modify this program to a 5 day split what would be the best way to do this?

Johannes Katajamäki
2022-07-03 21:00:01

Noticed that when you squat, you grip the bar a bit further on the other side. I've always been a bit annoyed at how the bar rests a little bit uneven on my back in low-bar, and maybe I've been unnecessarily trying to grip the bar in the same spot on each side when really my body is far from being symmetric enough for that to be the best position!

AsvpxM
2022-07-03 18:46:48

Does anyone know what landmine row attachment he is using in HCtQxIbNvCU&t=2m48s 2:48 ?

FRQ sterling
2022-07-03 18:07:58

I love banded belt squats. My favorite squat accessory

Christopher
2022-07-03 17:53:00

those 2 ct pause squats are not 2ct at all lmfao they are at most 0.5 ct

Xena Dile
2022-07-03 17:48:41

Hai anna iam Nagendar Anna na age 42 vaniaa.uno/ Vaniaa.Uno qualification m.l.t medical lab technicianh ,Srpt lo jobs unte cheppagalaru anna.with govt Jobs

AFBR0S
2022-07-03 17:08:13

Top tier video David!! 🔥

Feather Milkalley
2022-07-03 16:52:46

Can I lose weight and improve my strength at the same time? Tryna cut down some body fat recently.

Что ищут прямо сейчас
громкий вопрос импровизация アクアパッツァ живое выступление mr.bean жив была царевна громкий вопрос бисмарк цепь женщины BLESSINGS женское шоу граф дракула био земеделие женский стендап ютуб возвращение навального женский стендап смотреть онлайн diablo 2 обзор mi faq.ru безопасно граймс sms bomber скачать
Похожие видео
06.05.2021
How to Write a Peaking Block (FREE PROGRAM)

How to Write a Peaking Block (FREE PROGRAM)

05.05.2022
Less is More for Powerlifting?

Less is More for Powerlifting?

10.02.2022
Nutrition for Powerlifting

Nutrition for Powerlifting

04.08.2022
Deadlift Bar vs Power Bar

Deadlift Bar vs Power Bar

23.04.2022
Flats vs Heels - What is the Best Shoe for Squats?

Flats vs Heels - What is the Best Shoe for Squats?

22.05.2021
How to Create Training Momentum

How to Create Training Momentum

18.06.2022
David Woolson 2022 Mega Nationals

David Woolson 2022 Mega Nationals

22.07.2022
Best Flat Shoe for Powerlifting? - Adidas Total Review

Best Flat Shoe for Powerlifting? - Adidas Total Review

30.07.2022
How to Maximize Your Potential for Powerlifting

How to Maximize Your Potential for Powerlifting

01.11.2020
JEFF NIPPARD || Power Building - Science Explained || Getting BIGGER and STRONGER Simultaneously

JEFF NIPPARD || Power Building - Science Explained || Getting BIGGER and STRONGER Simultaneously

09.07.2022
How to Pull Slack Using Paused Deadlifts

How to Pull Slack Using Paused Deadlifts

07.09.2017
5/3/1 Vs. My Current Program - VOLUME & INTENSITY

5/3/1 Vs. My Current Program - VOLUME & INTENSITY

30.04.2022
Raw Nationals 2022 Block Intro

Raw Nationals 2022 Block Intro

11.12.2021
855LB Deadlift AMRAP and Post Meet Training

855LB Deadlift AMRAP and Post Meet Training

03.01.2022
DON'T Do Push Pull Legs Like This! (Do This Instead)

DON'T Do Push Pull Legs Like This! (Do This Instead)

28.11.2020
Custom Powerlifting Program - A Full Week of Training

Custom Powerlifting Program - A Full Week of Training

08.08.2016
FREE Strength Program: Incorporating Strongman w/ Brian Alsruhe

FREE Strength Program: Incorporating Strongman w/ Brian Alsruhe