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LIVE WORKOUT EVENT in Berlin! Get your Ticket here: 🤍 🎟️ A 20 min INTENSE ABS Workout to help you strengthen and condition your total Core! Get ABS OF STEEL with this effective pilates style home workout that you can do anywhere 💪🏼 I promise you’ll feel the DEEP BURN in your abs Team, keep going until the end, I know you can do it 🔥 ♡ Sign up to my Grow with Anna APP: 🤍 ▸ Focus: Core Strength ▸ Time: 20 Min ▸ Equipment: No Equipment, Bodyweight Only Workout: ▸ Round 1: 30 sec on ▸ Round 2: 30 sec on, 10 sec off ▸ Finisher: 30 sec on ▸ Last Exercise: 60 sec on ▸ Cool Down 30 sec on, 10 sec off Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: 🤍 ♡ Join the OFFICIAL TEAM GROW Community Group: 🤍 ♡ My 🤍MyproteinOfficial DISCOUNT CODE: GROW - 🤍 ♡ My 🤍KorodrogerieDe DISCOUNT CODE: GROW ♡ My Amazon Storefront: 🤍 ♡ The Gear I Use: Camera: 🤍 Lens: 🤍 Tripod: 🤍 Microphone: 🤍 ♡ SUBSCRIBE: 🤍 ♡ Instagram: 🤍 ♡ Facebook: 🤍 ♡ My Music: 🤍 #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
train your entire core and abs with this 10 minute workout. perfect as finisher after your gym workout, or on its own at-home. no equipment needed🫶 GET MY WORKOUT PROGRAMS: 🤍 for daily workout inspo, follow me on instagram: 🤍 FREE MACRO CALCULATOR: 🤍 Music from Epidemic Sound: 🤍 Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video. #abworkout
Try this KILLER 10 min sixpack abs workout! A quick and efficient workout that targets the ENTIRE core. Trust me, you will feel the burn with this one 🔥 ⭐️ DOWNLOAD THE MADFIT APP: 🤍 #HomeWorkout #AbsWorkout #fitness 👉🏼 DONATE TO LEARNING FOR HUMANITY: 🤍 ⭐️ WARM UP FIRST! : 🤍 ⭐️ COOL DOWN AFTER! : 🤍 ✘ I N S T A G R A M: 🤍madfit.ig ✘ T W I T T E R: 🤍maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95🤍gmail.com
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Build your six-pack with this core workout from Ashley Conrad's Clutch Life Trainer. ► BodyFit Training Programs: 🤍 ► Shop Bodybuilding Signature Supplements: 🤍 00:00 - Intro 00:13 - Circuit 1, Round 1 04:10 - Circuit 1, Round 2 08:15 - Circuit 2, Round 1 09:05 - Circuit 2, Round 2 09:55 - Outro The first day of the Clutch Life 24/7 Trainer introduces you to how you'll perform the workouts. We'll go through the dynamic warm-up, the stretch series, and the strength circuits together! That's seriously Clutch. You can (and should) scale the workouts to fit your level, but you should never scale so much that you don't feel challenged. Every workout should feel difficult. Your heart should be racing and you should be sweating. Push yourself as much as you can. Rest when you must, but don't take more than a minute or two to catch your breath. The Clutch Life Trainer doesn't end with these workouts. You need to carry the same willingness to work with you into your kitchen and everyday life. No, you don't have a super-specific diet to follow, but if you follow the flexible game plan I've laid out for you, you'll see fantastic results in your physique, performance, and overall health. The Clutch Life is all about putting your best foot forward every single day. = | Follow Us | ► Twitch: 🤍 ► YouTube: 🤍 ► Facebook: 🤍 ► Instagram: 🤍 ► Twitter: 🤍 ► Google+: 🤍 ► Pinterest: 🤍 ► Spotify: 🤍 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Who says you can’t have it all? It’s all about balance. This session takes you on a journey from deep core activation, through strength and conditioning, on to exquisite rest. All designed to foster a balanced and happy equilibrium for the day. All levels are welcome! No matter what your environment is like in this season, take some time to balance the brain and body today. Made with love, as always. Let me know how it goes in the comments below! - - - - - - - - - - ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️ 🤍 - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
an INTENSE and challenging 15 min ab workout to train your entire core. No equipment needed, just yourself & your workout mat. Let's go! GET MY WORKOUT PROGRAMS: 🤍 for daily workout inspo, follow me on instagram: 🤍 FREE MACRO CALCULATOR: 🤍 Music from Epidemic Sound: 🤍 Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.
OEX GAME: 🤍 Cupom: core15 0:00 - Introdução 2:56 - Anos 60 e 70 8:27 - Antes de 83 11:27 - 1983 (FNAF 4) 26:17 - 1985 37:53 - 1987 (FNAF 2) 51:20 - 1988 a antes de 1993 52:29 - 1993 (FNAF 1) 1:01:40 - Depois de 1993 (FNAF SL) 1:29:05 - 2023 (FNAF 3, FNAF 6 e UCN) 2:03:48 - 2023 a antes de 2035 (FNAF HW e FNAF SD) 2:38:53 - Antes de 2035 (FNAF SD e FNAF SB) 3:11:15 - 2035 (FNAF SB) 3:23:38 - Em algum lugar do futuro Direção Core - Henrique Marangon Roteiro e Revisão Core - Henrique Marangon Artie 🤍ArtieFNAF Thinking Freddy 🤍ThinkingFreddy Lunático 🤍20Lunatico WinelKrows 🤍WineLGames Loak 🤍Loak228 Organização e suporte GNS 🤍GNS775 Pedro Teixeira 🤍The_Gam3r_King Edição Caio Nogaroto 🤍CaioNogaroto Modelo e Animação 3D Luiz 🤍luiz_craft_3278 Bonxy 🤍BonxyAnim Lukasz 🤍LUKASZAnimator Ilustração 2D Amanddica 🤍amanddica7955 Anki 🤍Ankinluu Tiny 🤍SillyTinyXD Efeitos e Capa WinelKrows Ashy 🤍Ashyrou Jaycen3D 🤍Jaycen3D Raffler 🤍15Raffler Contribuição Especial Pinky Pills - Thumbnail 🤍pinkypills6964 Leon Riskin - Música da Intro 🤍ionicsmusic SE INSCREVA: 🤍 LOJA: 🤍 CANAL 2: 🤍 Instagram: 🤍 Nosso Discord: 🤍 Torne-se um MENTECAPTO: 🤍
Yoga With Adriene - Core Strength Ritual! This 20 min core strength video is a great ritual for you to supplement your yoga practice or other workouts. Tone the belly, heal back pain, and find stability in the body. Connect with the breath, repeat this ritual regularly, and enjoy the results. Great for that booty and your arms and shoulders too. PS: You're beautiful. - - - - - - - - - - ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️ 🤍 - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Try this KILLER 10 min sixpack abs workout! This is a quick and efficient workout that targets the ENTIRE core. Trust me, you will feel the burn with this one 🔥 #HomeWorkout #AbsWorkout #Fitness 👉🏼 DOWNLOAD THE MADFIT APP HERE: 🤍 ⭐️ DO THIS WARM UP FIRST: shorturl.at/gsTX5 ⭐️ APARTMENT FRIENDLY WARM UP: 🤍 ⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3 👉🏼THE MAT I USE (Exercise 6X4): 🤍?aff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: 🤍madfit.ig ✘ T W I T T E R: 🤍maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95🤍gmail.com
This is a 5 minute COMPLETE core workout that requires NO EQUIPMENT and can be done from home! This is a great daily abs workout that you can include in your routine! #fitness #homeworkout #absworkout 👉🏼 DOWNLOAD THE MADFIT APP HERE: 🤍 👉🏼 DONATE TO LEARNING FOR HUMANITY: 🤍 ⭐️ WARM UP FIRST! : 🤍 ⭐️ COOL DOWN AFTER! : 🤍 👉🏼THE MAT I USE (Exercise 6X4): 🤍?aff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: 🤍madfit.ig ✘ T W I T T E R: 🤍maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95🤍gmail.com
Target: LOWER ABS AND CORE. duration: 10 MINUTES. We love a good 10-minute ab workout! Why? Because you can literally squeeze it in at any time of the day - warm up, cool down, during your (work) break, in the morning after waking up to get moving or in the evening to end your day with some extra released endorphins..you can never go wrong! So, let’s grab a mat and your beautiful self, and let’s do it!! GET MY WORKOUT PROGRAMS: 🤍 for daily workout inspo, follow me on instagram: 🤍 FREE MACRO CALCULATOR: 🤍 Music from Epidemic Sound: 🤍 Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.
OEX GAME: 🤍 Cupom: core15 SE INSCREVA: 🤍 LOJA: 🤍 CANAL 2: 🤍 Instagram: 🤍 Nosso Discord: 🤍 Torne-se um MENTECAPTO: 🤍
Managing abdominal pressure and learning how to use your entire core to avoid doming. You know the deal — if you truly, truly would like to train with me, then try my app for 7 days free here: 🤍 ALL MY LINKS: 🤍
Please check out my new channel! 🤍 Make sure to check out the official soundtrack at: 🤍 Final Froggit is mystified! . . . Feel free to send me a ko-fi if you enjoy my content, I appreciate it!: 🤍
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This took a few hours, I hope yall enjoy. This is my biggest project yet. #mensmentalhealth #mentalhealth #corecore #theovon #love #loss #men #pain
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Sculpt your core and challenge your ab strength in just 10 minutes with this KILLER CORE workout! This routine targets your abs, obliques, and even lower back - engaging every part of your core for an all-round strength and tone. GET MY WORKOUT PROGRAMS: 🤍 for daily workout inspo, follow me on instagram: 🤍 FREE MACRO CALCULATOR: 🤍 Music from Epidemic Sound: 🤍 Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.
Total Body Yoga - Deep Core is a 20 min practice for building strength as well as increasing flexibility and blood flow. Feel great from head to toe with this total body - deep core workout. Meet your appropriate edge and light a little fire to get CENTERED and strong. NO crunches necessary!!! An important foundation of yoga (and life) is a strong, engaged core. This is a great yoga video to bookmark and come back to again and again as it helps to tone the abdominal wall and increase strength in the deeper core muscles, helping to create that foundation. Breathe deep as we work to create muscle tone, then round it all off with a sweet vinyasa flow. Let me know how it goes for you in the comment section down below. Namaste. Like this video? PAIR IT with my 45 min - Total Body Yoga - Deep Stretch! - 🤍 - - - - - - - - - - ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️ 🤍 - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
This is episode 4 of the 2023 Summer Shred Challenge. It's a 10 min upper body and core workout that you can do from home, no equipment necessary. Hope you enjoy this program and do drop a comment and smash that like button for me! ✚ Free Program Schedule 🤍 ✚ SHOP MY MERCH! 🤍 ✚ Free Recipes 🤍 ✚ Sponsor this channel 🤍 Sub to my 2nd channel 🤍 ✚ My links 🤍 🤍 twitch.tv/chloeting 🤍 🤍 ✚ Music By Track: Josh Rubin, Highlnd, nøll - Don't Want To Feel [NCS Release] Music provided by NoCopyrightSounds. Watch: 🤍 Free Download / Stream: 🤍 #workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change. Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
Yoga For Core + Booty is a half hour yoga practice to tone the core and the buttocks. We take a playful and mindful approach to this active practice remembering that with yoga we unite all parts of the body and mind. Trim and tone while building body awareness, flexibility and stability in the spine. Connect, plug in, and Find What Feels Good. Get it! - - - - - - - - - - ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️ 🤍 - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
OEX GAME: 🤍 Cupom: core15 SE INSCREVA: 🤍 LOJA: 🤍 CANAL 2: 🤍 Instagram: 🤍 Nosso Discord: 🤍 Torne-se um MENTECAPTO: 🤍
Team, are you ready to feel your Abs BURN? This INTENSE 25 MIN ABS + CORE Workout will do just that! No repeat ab exercises to help you activate your core, and with good nutrition - reduce belly fat! Focus on your form and don't quit - I know you can do it! ▸ Focus: Core Strength ▸ Time: 25 Min ▸ Equipment: No Equipment, Bodyweight Only Workout: ▸ 00:00 - 25:25 Workout 40 sec on, 10 sec off Hollow Knee Hug Crunch Bicycle Crunches Deadbug + 3 sec hold 1 Arm Plank Left Arm 1 Arm Plank Right Arm Reverse Crunches Straight Leg Bicycles Elbow to Knee - Hollow Crunch Mountain Climbers Plank Reach + Toe Touch Right Plank Reach + Toe Touch Left Leg Raise Hold Flutter Kicks Alternating Toe Tap Sit Up V Sit Heel Taps Low Plank Hold Side Star Plank Right Side Side Plank Dips Right Side Side Star Plank Left Side Side Plank Dips Left Side Straight Leg Crunches Leg Raise + Elbow to Knee Crunch Russian Twists 2 Point Bear Plank Low Plank Climbers One Leg Hollow Crunch Hollow Hold Dolphin to Low Plank Low Plank Side Steps Low Plank Hip Dips ▸ 25:25 - 27:53 Cool Down 30 sec on, 10 sec off Child’s Pose Cobra Ab Stretch Knee Hug Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: 🤍 ♡ Join the OFFICIAL TEAM GROW Community Group: 🤍 ♡ Workout Challenges & Guides: 🤍 ♡ My 🤍foodspring Supplements: 🤍 DISCOUNT CODE - ANNAFSG ♡ My 🤍Gymshark Outfits: 🤍 ♡ Spice up your Meals: 🤍 CODE - JUSTANNA (get one spice for free) ♡ The Gear I Use: Camera: 🤍 Lens: 🤍 Tripod: 🤍 Microphone: 🤍 ♡ SUBSCRIBE: 🤍 ♡ Instagram: 🤍 ♡ Facebook: 🤍 ♡ My Music: 🤍 #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
Conheça a SwifDoo: 🤍 OEX GAME: 🤍 Cupom: core15 SE INSCREVA: 🤍 LOJA: 🤍 CANAL 2: 🤍 Instagram: 🤍 Nosso Discord: 🤍 Torne-se um MENTECAPTO: 🤍
OEX GAME: 🤍 Cupom: core15 SE INSCREVA: 🤍 LOJA: 🤍 CANAL 2: 🤍 Instagram: 🤍 Nosso Discord: 🤍 Torne-se um MENTECAPTO: 🤍
SE INSCREVA: 🤍 LOJA: 🤍 CANAL 2: 🤍 Instagram: 🤍 Nosso Discord: 🤍 Chico Cheese Pizzaria e Fliperama 1995 - Barra da Tijuca - Rio de Janeiro 🤍 Beto Carrero World's 1994 Wolfpack 5(IMPROVED VIDEO) 🤍 New found Wolf Pack 5 footage at Beto Carrero World 🤍 Torne-se um MENTECAPTO: 🤍
I did better editing out the tiktok endings and the stitching and the order of the video. I put a lot of effort into this one! I hope you all enjoy. I love you and so does God! #compilation #mensmentalhealth #corecore #men #love #theovon #mentalhealth
A 20 minute TOTAL CORE workout no equipment needed! 👉🏼THE MAT I USE (Exercise 6X4): 🤍?aff=19 (MADFIT10 for 10% off) ⭐️SHOP MY COOKBOOKS! 100+ RECIPES: 🤍 ⭐️ SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): 🤍 OTHER VIDEOS: ➤ PREVIOUS VIDEO (): ➤ AT HOME WORKOUTS: ➤ GYM WORKOUTS: 📷 GEAR I USE: CAMERA: 🤍 42.5mm LENS: 🤍 TRIPOD: 🤍 MICROPHONE: 🤍 GOPRO: 🤍 ✘ I N S T A G R A M: 🤍madfit.ig ✘ T W I T T E R: 🤍maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95🤍gmail.com
OEX GAME: 🤍 Cupom: core15 SE INSCREVA: 🤍 LOJA: 🤍 CANAL 2: 🤍 Instagram: 🤍 Nosso Discord: 🤍 Torne-se um MENTECAPTO: 🤍
▼ SOBRE O VÍDEO!! ▼ Compilado do youtuber Core mostrando seus melhores momentos em ENCHANTED PORTALS! Com um toque de edição minha :) Canal do 🤍CoreDasAntigas ▼ Chave PIX▼ Banco: C6 BANK Nome: Vinicius Félix Teixeira Chave: teixeirafelix92🤍gmail.com Qualquer ajuda é bem vinda :) ▼ REDES SOCIAIS ▼ ★ 🤍 ★ - ▼ CONTATO COMERCIAL▼ ★viniciusfelix776🤍gmail.com - #enchantedportals #gartenofbanban4 #core
◉ LEIA A DESCRIÇÃO PARA GANHAR UM COOKIE ◉ Assine a petição: 🤍 ▣ Vire um Membro do canal e ganhe benefícios: ▸ 🤍 ▣ Entre no meu servidor do Discord pra gente jogar e conversar: ▸ 🤍 ▣ Redes Sociais: ▸ TWITTER: 🤍 ▸ INSTAGRAM: 🤍 ▸ LIVES: 🤍 ▸ REDDIT: 🤍 ▣ Obrigado =D
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