Dumbbell exercises

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8 Best Dumbbell Exercises Ever (HIT EVERY MUSCLE!)


Build a ripped athletic body with just a few dumbbells 🤍 Dumbbells are definitely one of the best form of workout equipment due to their ability to be used in small spaces and their high degree of athletic carryover. With their three dimensional freedom, dumbbells allow you to workout in all planes of motion and require a great deal of core strength and stability to use them properly. That said, choosing the best dumbbell exercises ever can be quite a challenge since there are so many to choose from. In this video, I picked the 8 best exercises with dumbbells and give you a reason why each has earned its spot. To begin, lets take a look at the best dumbbell exercises. They are: Dumbbell Curl and Press Crush Grip Goblet Squats Thrusters Farmers Carries One Arm DB Incline Bench Press DB Pullovers Swings Tripod Dumbbell Rows Each of these exercises require either just a single dumbbell or two dumbbells. They were chosen given their ability to work multiple muscle groups in one dumbbell only workout. The more muscles you can train in one workout the quicker your training session will be and the more impact you can have on your body in a shorter period of time. Dumbbell only workouts can be incredibly challenging. In fact, some people think that you can’t effectively train your legs with db’s since you aren’t able to load up the weight high enough. That’s not true at all. You can choose exercises that you load with even 100lb dumbbells and perform on a single leg and you are sure to be pushing yourself to your limits. The same can be said for dumbbell chest workouts and dumbbell back and arm workouts. The fact that you aren’t using a barbell does not sacrifice the quality or effectiveness of the training session. That said, you cannot continue to lift light dumbbells and think that you are going to get a great enough workout. Even if you are training at home, aim to lift the heaviest dumbbells that you can lift if you want to build muscle in your workouts. If you are looking for a complete workout program that uses just a few dumbbells, a bench, a pullup bar and a resistance band then head to 🤍 and get the ATHLEAN-X Training System. By using equipment like dumbbells in your workouts, you’re training your body to move and look like an athlete. For more dumbbell workouts and exercises you can do with dumbbells for your chest, arms and shoulders be sure to subscribe to our channel here on youtube at 🤍

10 Dumbbell Exercises You Should Be Doing


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20 Minute Upper Body Dumbbell Workout - Great For Beginners


📆 Join The 31 Days of Fitness Series: 🤍 📆 👈 It's FREE 🎉🧨 ⚡⚡ Become A Full Access Member: 🤍 ⚡⚡ 👉 Dumbbell Workout Program Here: 🤍 🆒Get ACHV PEAK Apparel, workouts logs, and bands here: 🤍 Other Great Workouts: - 20 Minute Dumbbell Workout - Great For Weight Loss: 🤍 - 15 Minute Cardio Routine - Low Impact Options: 🤍 - 20 Minute Fitness Test (This one is fun!): 🤍 - 5 Minute Warm-Up Routine: 🤍 - Flexibility Routine: 🤍 WORKOUT OVERVIEW: • 8 total exercises • 3 sets of each exercise • 30 sec on // 15 sec off // 30 sec extended break between exercises • dumbbells or some type of resistance Exercises: Bicep Curls Shoulder Press Lying Tricep Extension Bent-Over Reverse Grip Rows Lying Flyes Shoulder Matrix Pullovers Spiderman Crunch If you enjoy our videos please subscribe and join the family! Socials: Facebook: 🤍 Instagram: 🤍achvpeak We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos! PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

10 Best Dumbbell Exercises for Building Muscle At Home


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Get ready for one of the best Home Arm Workouts of your LIFE! Let's do this! A dumbbell only arm workout that you can do from the comfort of your own home! This workout is perfect to grow your biceps, forearms and triceps! This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through. You can hit this home workout 1-2 x per week - and if you wanted to keep active on your other days - be sure to check out my other workouts! Outfit in this video is from Gymshark. Be A Visionary: 🤍 👉Coaching Programs: 🤍 👉Subscribe: (🤍 👉Clothes by Gymshark: 🤍 💪Supplement Code: FRASER10 at 🤍 ADD ME ON: Instagram: 🤍 Facebook: 🤍 Snapchat: FraserWilsonFit Music: Ship Wrek, Zookeepers & Trauzers - Vessel [NCS Release]: 🤍 Heuse & Zeus x Crona - Pill (feat. Emma Sameth) [NCS Release]: 🤍

12 Best Dumbbell Exercises (Upper Body) | Yatinder Singh


Download Furo FQ App now: 🤍 Sometimes the only fitness equipment available with us is a pair of dumbbells. However, people do not understand what all they can do ad they are used to using multiple types of equipment in the gym to train the different muscle groups. It is very much possible to do an effective workout session with a pair of dumbbell and we can perform various exercises for the entire body and muscles. I have explained the 12 best upper body exercises in this video. The exercises are for all upper body muscles which include chest, back, shoulders, and arms as well as the core. Do watch the video full and don't forget to like the video and comment down your questions and queries. Read in detail about video at 🤍 For more videos related to motivation, fitness, workout, muscles, nutrition, bodybuilding, etc., Do subscribe to our channels: YouTube: 🤍 Facebook: 🤍 Insta: 🤍

The 12 Dumbbell Exercises of Burning Fat Fast | Faster Fat Loss™


0:00 - The holidays are a magical time where everyone seems to be in a more cheerful, giving mood, and here at Blue Star Nutraceuticals there’s no exception. Rather than partridges in pear trees, or turtle doves for 12 days of Christmas though, we thought we’d hook you up with a gift you can enjoy for the rest of the year and many more to come - transforming your body with the 12 best dumbbell exercises for burning fat fast. 🔥BLADE® 47% OFF + 2 FREE BONUSES ➞ 🤍 Rob Riches here from Blue Star Nutraceuticals and today I’m running you through a full body dumbbell only workout with the best exercises you can perform to rapidly enhance your physique. So get ready to sweat and let’s get to work. Now, for the warm-up, take 5 minutes to get the blood flowing, warm up the muscles and joints with some dynamic full body movements and let’s get to it! 1:39 - Workout Info: For this workout you’ll perform 12 exercises working your full body. You’ll perform just 2 sets of 8 reps of each exercise in linear fashion. Meaning you’ll perform both sets of exercise one before moving on to exercise 2 and so on, until all 12 exercises are complete. You should use a weight that is roughly 75% of your one rep max. Your goal is to complete this workout in under 45 minutes, so the rest times are up to you, just push yourself and see what you can do! As always the workout is listed in the description below. 2:15 - Exercise #1: Dumbbell Stiff Leg Deadlift 2:36 - Exercise #2: Dumbbell Arnold Press 2:57 - Exercise #3: Dumbbell Alternate Lunge 3:14 - Exercise #4: Dumbbell Y-Raise 3:41 - Exercise #5: Dumbbell Bench Press 4:01 - Exercise #6: Dumbbell Chest Fly 4:25 - Exercise #7: Dumbbell Bent Over Row 4:42 - Exercise #8: Dumbbell Deadlift 5:12 - Exercise #9: Dumbbell Hammer Curls 5:29 - Exercise #10: Dumbbell Overhead Tricep Extension 5:49 - Exercise #11: Dumbbell Goblet Squat 6:11 - Exercise #12: Dumbbell Rear Delt Fly There you have it, 12 of the best exercises to skyrocket your metabolism and burn fat fast while packing on slabs of lean muscle in the process. 6:40 - Workout Recommendation: Perform this workout 3 times this week and you’ll start to see and feel just how effective a few dumbbells can be for transforming your body quickly. These were our 12 favourite dumbbell exercises, but I want to hear from you, drop a comment below with your favourite dumbbell exercise or one that we might have missed here today. Share this with anyone you know who’d love to see it, the more viewers and support we can get, the bigger and better we’ll be able to make these videos. So send this to a friend, or share on your social, whatever you can do to spread the word, we really appreciate it. Last but of course not least, be sure to subscribe to the channel - if you’re not one of the 100 thousand plus who already are - and turn on those notifications so you don’t miss a single video. Every video we make is to help you transform your body and achieve your fitness goals quicker and easier so I hope this helps you out today. Thanks for watching, have a Happy Holidays and keep training hard! Blade® ➞ 🤍 Subscribe ➞ 🤍 #FasterFatLoss #DumbbellWorkout #HappyHolidays

The BEST Dumbbell Exercises For Shoulder Pain and Rotator Cuff


Three of the best dumbbell exercises you can do at home for shoulder pain! Improve shoulder motion and rotator cuff strength with these simple dumbbell exercises taught by a physical therapist. All you need is some light resistance! OTHER VIDEOS YOU MIGHT LIKE: ✅ STOP SHOULDER IMPINGEMENT PAIN NOW: 🤍 ✅ ROTATOR CUFF EXERCISES FOR SHOULDER PAIN RELIEF: 🤍 ✅ FIX SCAPULAR (SHOULDER BLADE) WINGING: 🤍 ✅ ELIMINATE POPPING AND CLICKING IN YOUR SHOULDER: 🤍 Your shoulder is your most mobile joint in the body and, because of this, it also has the most muscles that act on it. While many of these muscles move the shoulder joint directly, there are a number that are responsible for moving your shoulder blade and putting your scapula in the right place to perform pain-free shoulder movement. We refer to this as the “timing and sequencing” of shoulder movement - the shoulder blade and shoulder joint need to move in harmony with each other for proper, painless motion to occur. If your shoulder is hurting, especially with overhead movements, it may be because your scapular stabilizer muscles aren’t performing their proper function or the timing of the motion may be a little off. Any rehabilitative exercises you do for your shoulder should include performing motions that strengthen and stabilize the muscles that act on your shoulder blade. Those are the exercises you’re going to get in this video! The goal of all three exercises in this video is to train and strengthen the timing and sequencing of setting your shoulder blade into an optimal position and then training your rotator cuff to move the shoulder joint. This is how the shoulder optimally moves through pain-free motion and any deviation from this sequence can result in pain. These are three shoulder exercises I give to my physical therapy patients everyday to do at home and they’re incredibly effective! The best part is you can do them anywhere with very light dumbbells or any other form of resistance (1-2 pounds recommended to start). The best dumbbell exercises for your painful shoulder are “I’s, T’s, and Y’s” and you can find them at the following time stamps in this video: AT HOME DUMBBELL EXERCISES FOR SHOULDER PAIN 0:00 INTRODUCTION 0:18 WHY DOES YOUR SHOULDER HURT 2:08 WHAT WEIGHT SHOULD I USE 2:41 WHERE CAN I DO THESE SHOULDER EXERCISES? 3:32 HOW TO DO “I’S” EXERCISE 4:34 HOW TO DO “T’S” EXERCISE 5:28 HOW TO DO “Y’S” EXERCISE Thanks so much for watching; I hope these exercises help you out of some of the shoulder pain and discomfort that you may be experiencing! If they do, please let me know by leaving a “THUMBS UP” to LIKE this video; also let me know about your experience in a COMMENT and be sure to SHARE with someone you know who could use this information in their lives. Thank you! ✅ STOP MAKING THESE ROTATOR CUFF EXERCISE MISTAKES!: 🤍

Smartest Options for the 3 Worst Dumbbell Exercises If Over 50 (By Popular Demand)


Smartest Options for the 3 Worst Dumbbell Exercises If Over 50 (By Popular Demand) Youtube Channel: 🤍 Website: 🤍 Bob and Brad Amazon Store: 🤍 Bob and Brad demonstrate the smartest lifting options for the 3 worst dumbbell exercises. Interested in learning about the products mentioned in today's video: 1)Resistance Bands: 🤍 2) Pull Up Bands: 🤍 3) Wall Anchor: 🤍 4) Live Infinitely Exercise Ball: 🤍 This Week's Giveaway: This month we are giving away a grand prize of a Sleepovation mattress! BONUS: 2 runners-up will receive a Sleepovation pillow! February Giveaway link:  🤍 Purchase Mattress: 🤍 Purchase Pillow: 🤍 Discount: Make sure to use the discount code FAMOUSPT to receive 15% off of your purchase of a mattress or use FAMOUSPTPIL for 25% off of their pillows! Sleepovation will reimburse winners of the giveaway if they have already purchased, so no need to wait to buy Bob & Brad's favorite mattress and pillow! Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: 🤍 Visit us on our other social media platforms: Website: 🤍 Facebook: 🤍 Instagram: 🤍 Twitter: 🤍 Wimkin: 🤍 Mewe: 🤍 Minds: 🤍 Vero: vero.co/bobandbrad Pain Management: X6 PRO Massage Gun with Stainless Steel Head: 🤍 T2 Massage Gun: 🤍 C2 Massage Gun: 🤍 Q2 Mini Massage Gun: 🤍 Handheld Massager: 🤍 Knee Glide: 🤍 Fit Glide: 🤍 Fitness: Resistance Bands: 🤍 Pull Up Bands: 🤍 Resistance Bands for Legs and Butt: 🤍 Hanging Handles: 🤍 Grip and Forearm Strengthener: 🤍 Wall Anchor: 🤍 Stretching: Booyah Stik: 🤍 Stretch Strap: 🤍 Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here: 🤍 Bob & Brad Amazon Store: 🤍 Other Products We Love: 🤍 Check out The Bob & Brad Crew on YouTube by clicking here: 🤍 Want to help translate our videos? We would so love the help! 🤍 Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

Full UPPER BODY Workout (Tone & Sculpt) - 15 min At Home


Try this 15 min dumbbell upper body circuit at home! Tone, sculpt, and build the arms, chest, back, and shoulders! 👉🏼SHOP MY COOKBOOKS!: 🤍 ⭐️DO THIS WARM UP FIRST: 🤍 ⭐️DO THIS COOL DOWN AFTER: 🤍 👉🏼SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): 🤍 📷 GEAR I USE: 👉🏼THE MAT I USE (Exercise 6X4): 🤍?aff=19 (MADFIT10 for 10% off) CAMERA: 🤍 42.5mm LENS: 🤍 TRIPOD: 🤍 MICROPHONE: 🤍 GOPRO: 🤍 ✘ I N S T A G R A M: 🤍madfit.ig ✘ T W I T T E R: 🤍maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95🤍gmail.com

The ONLY 5 Dumbbell Exercises You Need for Muscle Mass 👌


For 101 Pro Bodybuilding Tips Click Below 🤍 BIG Frank Rich delivers the good news about gaining muscle mass... by coaching you through the only 5 dumbbell exercises you need for muscle mass. Watch Frank's 5 BARBELL Exercises for Muscle Mass 🤍 It's true! If you only did these 5 dumbbell exercises in your workouts, you would absolutely see muscle mass gains. Sure, there are 100s of fantastic muscle building exercises but at their core, everything boils down to the BIG LIFTS that involve the most muscle. These are known as Compound Lifts. The compound lifts like squats, deadlifts, bench press, overhead press and bent over row are the exercises that move the needle most in your training. Do these and only these with proper form, consistency and increase in weight and over time you will GROW! Of course you can push and pull more weight with a barbell but if dumbbells are all you have, you can STILL build a strong, massive physique!! This type of training translates to strength gains, muscular gains, athletic gains and most exciting, hormonal gains. That's right, these lifts are the ones that have the GREATEST impact on your anabolic response to weight training. Now it's time to watch and learn about the ONLY 5 Dumbbell Exercises You Need for Muscle MASS :) Thank you so much for watching the Critical Bench YouTube channel. Please give Frank a great big thumbs up, please subscribe to our channel for more great videos like this and don't forget to leave us a comment or question below. We'd love to hear from you. #musclemass #dumbbellexercises #fullbodyworkout #totalbodystrength #strengthtraining #buildmuscles #musclebuildingexercises #homeworkout #dumbbelltraining #beginnerworkout #dumbbellworkout #bestdumbbellexercises #freeweighttraining #frankrich #criticalbench

The Best Dumbbell Exercises for Building Muscle (GET JACKED!)


The best dumbbell exercises for building muscle could entail a lot of movements, but which ones are the best? In this video, I am going to show you my selection of the 30 best dumbbell exercises to build muscle. Not only that, but I am going to break them down into specific muscle groups as well to help you select the right dumbbell exercises for you. BICEPS 1. Kneeling Waiter’s Curls 2. Standing DB Alternating Curls 3. Cross Body Hammer Curls 4. DB Drag Curls 5. DB Weighted Chins The Waiter’s Curl is excellent for developing the biceps peaks. The Standing DB Alternating Curl is a classic way to hit the short head, in contrast to the DB Drag Curls which targets the long head. We can’t forget the brachialis, which is well targeted by the Cross Body Hammer Curl. To round it all out, the DB Weighted Chins allows for the opportunity to overload the muscle with more weight than is available with just dumbbells. TRICEPS 6. Lying Tricep Extensions 7. JM Press 8. DB Kickbacks 9. DB Incline Powerbombs The Lying Tricep Extensions and Incline Powerbombs allow us to get that long head on stretch through the exercises’ full range of motion. To put the long head in its peak contracted position, we would select the DB Kickback. The JM Press allows for the use of some heavier weight to overload the triceps overall which will help assist in muscle growth. BACK 10. DB Tripod Rows 11. DB High Pulls 12. DB Pullovers 13. DB Weighted Pullups The DB Tripod Row is a great replacement for the 1-Arm DB Row as it gives a better base of support to avoid a hernia. The DB High Pull is excellent for targeting the upper back muscles with the added benefit of external rotation. The DB Pullover is a great selection for being able to put the lats on stretch while giving them an opportunity to overload. And while the pullup itself is great for building your lats, adding weight allows for more overload for greater size. LEGS 14. DB Bulgarian Split Squats (Upright / Leaning) 15. DB Reverse Lunges 16. DB RDL’s 17. DB Offset Lunges The DB Bulgarian Split Squat is great for loading up the quads or the posterior chain (based on your torso position). The DB Reverse Lunge is great for those with knee pain but still want to engage in a dynamic, unilateral leg movement. The DB RDL’s are great for putting the hamstrings and glutes on stretch before engaging them to return the weight to its starting position. The DB Offset Lunge is another great option that adds the challenge of not allowing the weight to pull you over to one side. CHEST 18. DB Bench Press 19. DB Upper Chest Pullover 20. DB Incline Squeeze Press 21. DB Weighted Dips 22. DB Floor Flies The DB Bench Press is a staple exercise that I believe is one of the absolute best for building a bigger chest. While I mentioned previously the pullover as a back exercise, by changing the orientation of our elbows, we can effectively target the upper chest. The DB Incline Squeeze Press is another great option for hitting the upper chest, but gives the added benefit of isometric adduction. The Dip will definitely build the lower chest, but adding some extra weight and overload to the exercise will help spark even greater muscle growth. The Floor Fly takes the risk of the regular bench fly and negates it by offering the support of the ground through the movement SHOULDERS 23. DB Scoop Press 24. DB Cheat Laterals 25. DB Push Press 26. DB Hip Huggers 27. DB Rear Delt Rows 28. DB Front Raise 29. DB Over and Backs The DB Scoop Press gets additional front delt activation before a combination of shoulder muscles are used. Cheat Laterals allow for overload on the middle delt through using a heavier weight, but also a controlled eccentric. Speaking of overload, the DB Push Press allows for more weight to be used in comparison to a traditional overhead press by allowing momentum from below. To really hit the side and rear delts, the DB Hip Huggers offers a great option. The Rear Delt Row will effectively target the rear delts, an often ignored muscle in the shoulder. The DB Front Raise is a great option for targeting the front delts while limiting the activation of the rest of the shoulder. The DB Over and Back is solid as well. MISC. 30. DB Carries Heavy DB Carries offer a great opportunity to not just build mental toughness, but bigger forearms and traps as well. Leave a comment below letting me know what your top 5 dumbbell exercises are! For a complete step-by-step workout program that utilizes nothing but dumbbells, be sure to head to athleanx.com and check out our JACKED program via the link below. For more videos on building more muscle through exercise selection and workouts, be sure to subscribe to our channel here on youtube via the link below and remember to turn on your notifications so you never miss a new video when it’s published. Get JACKED using nothing but dumbbells - 🤍 Subscribe to this channel here - 🤍

Workout at Home for Beginners (DUMBBELLS ONLY)


Join Chris Heria from the comfort of your home with this beginner (dumbbell only) workout that will help you start getting in the best shape of your life! Instagram: 🤍chrisheria 🤍weightvest 🤍heriashop 🤍heriapro DOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.: 🤍 SHOP HERIA APPAREL: 🤍 JOIN OUR EVENTS: 🤍 (currently updating) BUY A HERIA WEIGHTVEST: 🤍 FOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFY 🤍 🤍 JOIN OUR EVENTS: 🤍 (currently updating) check out my main YOUTUBE CHANNEL AND SUBSCRIBE: 🤍

3 Worst Dumbbell Exercises if Over 50 (Lift Smart, Last Longer)


3 Worst Dumbbell Exercises if Over 50 (Lift Smart, Last Longer) Youtube Channel: 🤍 Website: 🤍 Bob and Brad Amazon Store: 🤍 Bob and Brad demonstrate three of the worst dumbbell exercises you could do. Interested in learning about the products mentioned in today's video: 1) Booyah Stik: 🤍 Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: 🤍 Visit us on our other social media platforms: Website: 🤍 Facebook: 🤍 Instagram: 🤍 Twitter: 🤍 Wimkin: 🤍 Mewe: 🤍 Minds: 🤍 Vero: vero.co/bobandbrad Pain Management: X6 PRO Massage Gun with Stainless Steel Head: 🤍 T2 Massage Gun: 🤍 C2 Massage Gun: 🤍 Q2 Mini Massage Gun: 🤍 Handheld Massager: 🤍 Knee Glide: 🤍 Fit Glide: 🤍 Fitness: Resistance Bands: 🤍 Pull Up Bands: 🤍 Resistance Bands for Legs and Butt: 🤍 Hanging Handles: 🤍 Grip and Forearm Strengthener: 🤍 Wall Anchor: 🤍 Stretching: Booyah Stik: 🤍 Stretch Strap: 🤍 Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here: 🤍 Bob & Brad Amazon Store: 🤍 Other Products We Love: 🤍 Check out The Bob & Brad Crew on YouTube by clicking here: 🤍 Want to help translate our videos? We would so love the help! 🤍 Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

15 Minute Full Body Dumbbell Workout [Strength and Conditioning]


Follow along with us for a 15 minute full body dumbbell workout that will challenge your level of strength and conditioning! This workout will target almost every muscle group in your body and it's great for those looking to build strength, cut body fat and improve cardio. This full body dumbbell workout is suitable for all fitness levels because the workout is formatted to go at a pace that works for you! All you need for this workout is a yoga mat (or soft surface) and a pair of dumbbells (light to moderate weight). Try out this workout and let us know what you think in the comments below! DOWNLOAD THE JUICE & TOYA APP: 🤍 Support Our Channel With Some J&T Merch: 🤍 Check out our other follow along workouts: 20 Minute HIIT Workout: 🤍 20 Minute Full Body Workout: 🤍 10 Minute Core/Ab Workout: 🤍 20 Minute Partner Workout: 🤍 The Home Equipment We Use: 🤍 Follow Us On Instagram For More Fitness Related Content: Juice: 🤍JuicetonTx Toya: 🤍ToyaCherrelle Personal Training Business Page: 🤍OneBodyLA

Home Workout For Beginners | Dumbbells Only


Join Chris Heria as he shows you a super effective Home Workout For Beginners with Dumbbells Only. This workout will help you build muscle and sculpt your entire physique with exercises that anybody can do. GET THIS WORKOUT ON YOUR PHONE: 🤍 Get the Music in the video made by Chris Heria: 🤍 FOLLOW CHRIS HERIA IG: 🤍chrisheria 🤍 VLOG YT CHANNEL: 🤍 Take your training to the next level with a Heria weight vest: 🤍 Follow THENX on Instagram: 🤍thenx 🤍 Join our Events: 🤍 (currently updating) Heria Apparel here: 🤍 BECOME A THENX MEMBER: 🤍 DOWNLOAD THENX Iphone App: 🤍 DOWNLOAD ANDROID App: 🤍 SHOP THENX: 🤍 VIEW OUR EVENT CALENDAR: 🤍 THENX BLOG: 🤍 The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE 🤍

Best Dumbbell Back Exercises | Tone and Tighten


6 of my favorite dumbbell back exercises combined into one awesome workout! Work your lower back, rhomboids, lats, and traps with these simple-to-follow moves and video instruction. From the Doctor of Physical Therapy at Tone-and-Tighten.com. See the whole article at this link: 🤍

Chair Fitness Workout | Seated Dumbbell Exercise | Strengthen & Tone Your Body To Be Stronger!


This Chair Fitness Workout with Paul Eugene is a seated dumbbell exercise that helps you strengthen and tone your body. The result will be that you will be stronger, built lean muscle, tone up and add definition. This fitness workout also burns fat, calories and helps you lose weight. #chairfitness #dumbbellworkout #chairworkout #seatedexerciseworkout #chairaerobics #sitexercisegetfit It is recommended to do strength training at least once a week but two days a week would be better, with at least 48 hours of rest in between each workout. it is also recommended that you do cardio exercise at least 20 minutes a day. Doing this along with strength training will result in you be fit. That is the ability to do everyday chores without a struggle. Also your mental state will be sharper and you will be able to manage stress and your emotions much better. You will not only be fit but also in a state of wellness, exercising the body soul and mind. You can visit my site 🤍 for more health and fitness tips.

30 Minute Full Body Dumbbell Strength Workout [NO REPEAT]


Tap in with us for a 30 minute full body dumbbell workout if you're looking build strength/muscle, endurance, and burn a lot of calories! All you need for this workout is a soft surface and a moderate pair of dumbbells (see intro for reference). This workout is broken down into 3 total sets of 8 exercises with each set containing different variations of the same movement patterns. There are no big modifications for this workout BUT the first set was designed for beginners, so you can always use the prior set(s) for modifications. We recommend doing this workout at least 2-3 x per week for noticeable results especially if you're looking to build strength and lose body fat. Give this workout a go and be sure to drop a comment to let us know how you did! 🔥 Download the Juice & Toya App: 🤍 JOIN Our Private FaceBook Group: 🤍 Start our New Year Challenge! https.🤍onebodyla.com/newyearchallenge Follow Us on Instagram/Tik Tok For More Content: Juice: 🤍juicetontx Toya: 🤍toyacherrelle OBLA: 🤍onebodyla TikTok: 🤍juiceandtoya #juiceandtoya #fullbodystrength

Ultimate Full-Body Dumbbell Workout | Andy Speer


Got a pair of dumbbells? Then you can do this circuit! Build muscle, gain strength, and get ripped with Andy Speer's ultimate dumbbell circuit workout. Just don't let go until the end! ► Total Fitness w/ Andy Speer: 🤍 ► Get The Full Workout: 🤍 ► Full-Body Training Programs: 🤍 00:00 - Intro 00:35 - Strength & Power Complex 01:45 - Hypertrophy Series 03:06 - Core Series 04:58 - Conditioning Complex You don't need a gym filled with equipment to build serious muscle, strength, and conditioning. All you need is two dumbbells and a plan! I put together four complexes, each using nothing more than a pair of dumbbells and your body. Each complex will challenge you in a unique way. Complexes are great because they force you to complete a high-volume workout in a short amount of time. The key is to hang on to the weight until you've completed all the movements. No rest until you've finished a round! Once you've completed the warm-up, grab a set of dumbbells, and get your mind and some weights ready. The first time you do the routine, just work through each complex as best as you can, and don't worry if it feels a bit awkward or the weights you have aren't ideal. If you have more than one pair of dumbbells available, you'll probably want increase or decrease the weight depending on the complex. In general, use as much weight as you can, but don't go so heavy you can't move well. Rest 2-3 minutes between complexes, and be ready to work. | Complex 3: Core | You may not see anything in the exercises listed below that screams "core" like, say, the hollow rock from my "Quick Total-Body Workout," but trust me, you'll feel these where you should. To make this work as a complex, perform all exercises with your right arm, rest 60 seconds, and then go through the exercises with your left arm. Keep your core tight the whole time! During the snatch, keep your core tight and posture solid, even when you start breathing heavily. When performing the farmer's carry, your body will naturally want to lean away from the weight, but try to lean into the weight to keep your torso nice and straight. The get-up sit-up, or half get-up, is a great exercise for your core and far less complex than the full get-up. Keep your eyes on the dumbbell and your shoulder locked into the socket. Push through your heel on the bent-leg side. When doing plank rows, I like to elevate my nonworking arm on a dumbbell so I get a full range of motion and don't sell myself out on the bottom of the movement. Widen your legs, which will help your hips square to the floor. | Complex 4: Conditioning | The final complex in this workout will test your conditioning. It may not look like much, but if you spend a little time in a split stance, you'll see why I use this as a finisher. When you're in a split stance, keep that back glute really tucked and tight and your torso vertical while you do the hammer curl. Switch legs before moving to the shoulder press. During the split switch, try to keep your hips as low as possible. You'll get off the ground a little bit, but you don't want to be jumping around a lot. The key is to move your feet quickly and keep your torso nice and vertical. | Implementing This Workout | Perform this workout twice per week for 2-3 weeks, resting at least two days between the workouts. If you like the results, keep going with it! Once the workouts start to feel static, add weight or reps, or decrease the reps. Do whatever you can to challenge yourself every time! ­= | Follow Us | ► Twitch: 🤍 ► YouTube: 🤍 ► Facebook: 🤍 ► Instagram: 🤍 ► Twitter: 🤍 ► Google+: 🤍 ► Pinterest: 🤍 ► Spotify: 🤍 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

15 Minute Beginner Full Body Dumbbell Workout


CHECK OUT MY FULL PROGRAMS HERE: 🤍 GET MY NUTRITION GUIDE HERE: 🤍 FOLLOW ME ON FB, IG, AND TWITTER 🤍BodyFitbyAmy FIND MY FAVORITE DUMBBELLS AND OTHER EQUIPMENT HERE: 🤍 BODYFIT BY AMY WEBSITE: 🤍 This 15 minute workout uses a set of dumbbells and bodyweight moves to strengthen and tone your body. Keeping all moves lower impact and lower intensity, you'll still get your heart pumping to burn fat and calories, moving at a beginner's pace to learn form and function. Check out the 4 Week Beginner Program Here: 🤍

30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building


This is a follow along 30 minute full body dumbbell workout that will target every muscle group with compound movement to help you become stronger, build lean muscle, burn energy for hours after completing and basically leave you feeling awesome!! The exercises are performed for 30 seconds each, 30 seconds rest. The exercises are performed for 3 sets each. The weight I am using is 15kg x 2 dumbbells for your reference. So yes, as heavy as you have access to and slow paced, controlled and full range of motion. If you have lighter weights than you would prefer, simply perform more reps than me and at a slightly faster pace. HIGH SQUATS SUMO DEADLIFT SQUAT STATIC LUNGE (switch leg everytime) ROMANIAN DEADLIFT SHOULDER PRESS (2 or 1 dumbbells) BENT OVER ROW (switch arm everytime) CHEST PRESS PULLOVER I would just like to point out the following key points to this workout: ● Be sure to switch leg on lunges every set and switch arm on rows every set! ● With the single arm rows, try to stretch upper middle back by taking it slow at bottom to let muscles lengthen then draw elbow up. Switch arm every set! ● I am performing the shoulder press with one dumbbell as well as Sumo deadlift, however if your weights are lighter than you wish, simply perform with both dumbbells! ● Make sure during Romanian deadlifts to keep shoulder blades together, knees slightly bent, push bum back and keep head in line with torso as it lowers! I hope you all enjoy this strength training and really allow yourself to feel each contraction! I would consider this strength workout a super workout to progress in weight over time! I would definitely suggest this type of full body workout with dumbbells once a week if you really are wanting to increase muscle, along with bodyweight sessions and isolation sessions as such shoulders, glutes etc. Overtime, aiming to increase reps then move up in weights!💪 And don’t forget.. plank 2 minutes at the end!!🤩 Happy training!! Cx My FREE 10 Week EPIC Program ▶ Day 1 of my 10 Week EPIC Program: 🤍 ▶ Download The EPIC Program Guide and Schedule: 🤍 ▶ EPIC Program Playlist (Intermediate / Advanced): 🤍 ▶ EPIC Beginner Series: 🤍 ▶ My 5 Min Warm Up Routine: 🤍 The Equipment I Use from Amazon ▶ Amazon UK: 🤍 ▶ Amazon US: 🤍 Never Miss a Video or Community Update ▶ Subscribe to my YouTube Fitness Channel for FREE: 🤍 My Social Channels ▶ Instagram: 🤍 ▶ Facebook: 🤍 ▶ Twitter: 🤍 ▶ Business Enquires: info🤍carolinegirvan.com Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

38 Dumbbell Exercises You Need To Try


Try to work as many of these dumbbell exercise variations as you can into your next workout. Find even more ways to get your sweat on here: 🤍

47 CrossFit® Dumbbell Exercises For Your Next Workout (Full Body)


Everyone has been loving the CrossFit workouts I’ve been uploading to the channel today, so I decided to compile a huge list of dumbbell exercises for today’s video! The video includes exercises for your shoulder, core, back, legs, and full body to help you get in an awesome workout! I love dumbbells due to the wide variety of movements you can do with them, their ability to help fix imbalances by working one arm or leg at a time, and the fact that you can workout with them anywhere like at home or outdoors! Sign up for our monthly dumbbell programming, click here to learn more and to get started 🤍 Renegade row (0:20) Deficit push ups (0:27) Renegade row w/ push up (0:32) Devil's press (0:41) Man maker (0:52) Floor press (1:11) Bear crawls (1:19) Burpee (1:28) Burpee over dumbbells (1:40) Z-press (1:51) Strict press (1:58) Push press (2:05) Push jerk (2:12) Split jerk (2:19) Deadlift (2:29) Romanian deadlift (2:35) Single leg deadlift (2:43) Power clean (2:57) Hang power clean (3:06) Squat clean (3:15) Power clean and jerk (3:26) Hang power clean and jerk (3:37) Curl and press (3:48) Swing (3:59) Hang power snatch (4:06) Double arm hang snatch (4:15) Squat snatch (4:24) Overhead squat (4:37) Power snatch + thrusters (4:50) Bent over rows (5:05) Piston rows (5:12) Russian twists (5:19) L-sit (5:26) L-sit (modified) (5:32) Goblet squat (5:38) Front squat (5:47) Thruster (5:55) Cossack squat (6:03) Curtsy lunge (6:11) Pistol squat (6:20) Farmer carry lunge (6:28) Front rack lunge (6:36) Overhead lunge (6:44) Farmer carry (6:52) Front rack carry (6:56) Overhead carry (7:01) Cross body carry (7:05) Here are some examples of different CrossFit workout styles. Pick a type, time frame, 2-4 movements and get after it! Comment what you come up with in the comments! |Workout Styles| Ascending ladder “2-4-6-8-10…” Overhead squats Burpee over dumbbells AMRAP As many rounds as possible x 12 minutes 10 Thrusters 5 Renegade rows (each side) 200m Front rack carry EMOM Every minute on the minute x 16 Minutes 1- 12 Russian twists 2- 15 Swings 3- 8 Curl and press 4- 20 Goblet squats Leave any questions down below, drop a like and subscribe! Thanks for watching! - DISCOUNTS SAVE 10% w/ code CVF10 on the BEST workout earbuds | 🤍 SAVE 10% at CHECKOUT on my FAVORITE supplements | 🤍 AMAZON fitness products I HIGHLY RECOMMEND | 🤍 - POPULAR PLAYLISTS High Intensity Home Workouts | 🤍 Follow Along Stretch Routines | 🤍 - Social Media Instagram | 🤍 - I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. - SONGS YOURSWAG by tubebackr 🤍 Creative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0 Free Download / Stream: 🤍 Music promoted by Audio Library 🤍 Great Days by Joakim Karud 🤍 Music promoted by Audio Library 🤍



Get ready for one of the best Home Full body Workouts of your LIFE! Let's do this! A dumbbell only full body workout that you can do from the comfort of your own home! This workout is perfect to grow your biceps, triceps, chest, shoulders, back and legs! This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through. You can hit this home workout 3-4 x per week - and if you wanted to keep active on your other days - be sure to check out my other workouts! Outfit in this video is from Gymshark. Be A Visionary: 🤍 👉Coaching Programs: 🤍 👉Subscribe: (🤍 👉Clothes by Gymshark: 🤍 ADD ME ON: Instagram: 🤍 Facebook: 🤍 Snapchat: FraserWilsonFit Music: Ship Wrek, Zookeepers & Trauzers - Vessel [NCS Release]: 🤍 Heuse & Zeus x Crona - Pill (feat. Emma Sameth) [NCS Release]: 🤍

6 ABSOLUTE BEST Dumbbell Exercises (Upper Body)


Need some good dumbbell exercises, here's 6 of my favorite for the upper body. I had a few people reach out because they are either unable to go to the gym or aren't ready yet and wanted to know what my favorite DB exercises are for each body part. Instead of making a 10min video I'm breaking it up into two. You might not a agree with some of these but they have definitely been my go to over the past few weeks. Try them out and let me know what you think. #dumbbell #workout

The BEST Dumbbell Exercises - BACK EDITION!


The best dumbbell exercises for back are based on the criteria for what you are trying to specifically train for. In this video, as I’ve done in this entire series, I’m showing you which exercises you should be doing to develop strength, power, hypertrophy, metabolic overload, total body, corrective and low back strength. Each of the dumbbell exercises shown has been carefully chosen to be the best at helping the viewer to achieve each of these goals. When it comes to strength, the best exercise for your back that you can do with dumbbells is the weighted pullup. The pullup alone is one of the all time greatest back exercises. Add some additional weight by either gripping a dumbbell between your feet or hanging it around your waist with a belt and you’ll be positioned to progressively overload your lats each time you perform the exercise. Next, when trying to optimize power you need to choose a dumbbell back exercise that allows you to incorporate speed and explosiveness into the movement. The dumbbell dead row is a perfect option for doing this. You begin the exercise by generating a huge amount of force through your feet into the ground and drive them up in one motion. It is essentially a deadlift up to the level of the knee, at which point the elbows are driven behind the body with the strength and power of the lats. To create hypertrophy of the lats you want to switch the focus from one of blended muscle involvement to more isolation. Here, the dumbbell pullover is the winner. By dropping the hips as shown, you’ll be able to increase the stretch on the lats and place an even greater eccentric stretch on the muscles (a known stimulus for muscle growth and size). Add in the drop set to the forced eccentrics and you will be able to get even more out of the set when you thought you had already reached failure. As a metabolic option, the goal for creating overload is to get to the point of muscle burn and find a way to sustain it. This is a great opportunity for the lats but is often compromised by the fact that the lower back is the area that fatigues first, prior to the lats themselves, especially if you perform a standing row as your exercise choice. You can avoid this by simply putting your body in the position of a chest supported row. The low back is protected and the lats can take the continued fatigue that comes from taking this set to and through the burn. The corrective exercise of choice is the W raise. This not only hits all of the muscles of the back and mid-scapular area but most importantly, the rotator cuff. People forget just how important the rotator cuff muscles are to the overall development of the back. By performing this exercise that requires external rotation of the shoulders to get in the right position, you will be sure not to be overlooking this anymore. Total body and lower back options are also covered in this video for the best dumbbell exercises for back. The key is that there are no limitations to the gains you can make from your back workouts just because you are training with or limited to just dumbbells. If you have the right exercises for back in mind, you’ll be able to get great gains regardless. If you’re looking for a complete workout program that hits not just your back but every other muscle in your body to create massive muscle growth and performance, be sure to visit the link below and grab the ATHLEAN-X Training System that best matches your current training goals. For more videos on how to build a thicker back and the best back workout for getting big lats, be sure to subscribe to this channel at the link below and turn on your notifications so you never miss a new video when it’s published. Build Muscle in 90 Days - 🤍 Subscribe to this channel here - 🤍

10 BEST Exercises for BIG ARMS (Dumbbells Only!)


These are the best exercises to get bigger arms at home or in the gym with dumbbells ONLY. Learn exactly what to do to get big biceps, triceps, and shoulders in this arm workout video. By following through you'll add muscle mass onto your arms making them wider, thicker, and bigger over time. 🔥 FREE 6 Week Shred: 🤍 📲 FREE Diet/Workout Planner Tool: 🤍 If you want to build bigger arms with minimal equipment then you're going to love these exercises, because they target the most important muscles that make your arms look bigger, wider, and thicker. These include your biceps, your triceps, and your shoulders. And all you'll need for the entire workout are a pair of dumbbells, allowing you to do it anywhere, even at home.  So let's start first with a bicep exercise that targets a part of your arm that most people don't train hard enough, the brachialis. The exercise I'm talking about is called the alternating crossbody dumbbell curl. And if you're not performing any curls with a neutral grip during your arm workouts you're not maximizing the development of your brachialis. This isn't ideal if you want bigger arms because building up the brachialis is what gives your arms a wider appearance. So to get started with this exercise you would grab two dumbbells and hold them in a neutral position at your sides. Before doing anything you'll want to lean slightly forward to help take your shoulder out of the movement and to put more constant tension on the brachialis. Then you would curl the dumbbell up, but rather than coming straight up for a regular hammer curl you're going to come across your body aiming to bring the dumbbell up to your opposite pec. Then slowly lower the dumbbell back down and repeat the same thing on the other side, alternating back and forth for reps. Next is a tricep exercise that you only need one dumbbell for, the single-arm overhead tricep extension. You can perform these standing or seated, and you don't need a crazy amount of weight for these to be effective. To begin you'll grab a dumbbell and press it straight up above your head. Then bend your elbow and lower the dumbbell behind your head as if you're going to scratch the back of your neck. As you're doing this make sure that you don't flare your elbow out to the side and instead do your best to keep your upper arm locked in place, with your elbow pointing upward. From there you're going to extend your elbow until your arm is almost locked out over your head and then lower back down and repeat for reps.  Another very effective tricep exercise that I rarely see people performing is the two-arm dumbbell kickback. I occasionally see someone doing kickbacks, but very rarely do I see two dumbbells being used at the same time. Begin by grabbing two dumbbells, and standing straight up with the dumbbells hanging to your sides. Then bend your upper body all the way down until your back is parallel to the ground. A lot of people make the mistake of only bending halfway, and that's going to diminish the tension on your triceps by a lot. So bend all the way down, and at the same time, you're going to bend your elbows and pin them back up along the sides of your ribs. While you're bent over you also want to remember to keep your chest out and to maintain the neutral curve in your lower back. From there just extend your elbows until your arms are almost fully locked out behind you. Then slowly lower back down until your arms are bent at about a 90-degree angle, and repeat for reps. If you never do kickbacks with both arms at the same time give this one a shot because it's is an effective way to change things up.  Next let's go over a great bicep exercise that you rarely see, the wide dumbbell curl. Usually, people will only go wide with barbell curls, not realizing that going wide with dumbbells can offer another unique way to target the short head of the bicep. This is the portion of the biceps that sit on the insides of your arms. So you would begin wide curls the same way as regular dumbbell bicep curls. Grab two dumbbells, stand straight up, and pin your elbows tight against your ribs. Except now instead of curling straight up, you're going to rotate your arms outward first. Then curl the dumbbells up toward your shoulders while continuing to keep your elbows in the same position close to your ribs. Once the dumbbells are all the way up almost at your shoulders, slowly lower back down, while still keeping your arms externally rotated. Then when you reach the starting position repeat for reps.  Next, we have one of the best exercises for the bicep, the concentration curl. And even though this exercise is common, it can give you one of the best bicep pumps and help boost your b strength dramatically. To begin, sit on the edge of a bench with your knees wide apart and a dumbbell on the floor in between your feet. Grab the dumbbell with an underhanded grip, and pin that arm against your thigh...

The BEST Dumbbell Exercises - CHEST EDITION!


In today’s video we look at the best dumbbell exercises for chest. We’re going to focus on several areas of training: from strength, to power as well as hypertrophy and a few others you’d expect along with the best way to train adduction of the chest muscles. First we cover strength. The key here is that we actually have two non-dumbbell exercises that have their own benefits and those are the bench press and the weighted dip. While both are fantastic moves for building bigger pecs (as well as shoulders and triceps) there is a unique advantage that the dip has when you convert it to a dumbbell only option that the bench press lacks, and that is maintained stability and better carryover of the load. Since strength training should be focused on safely lifting heavier and adhering to progressive overload you do not want to not have to sacrifice shoulder stability if you can avoid it. When moving to the dumbbell version of the bench press you will often find that your shoulder instability from holding separate dumbbells is going to undercut your overall strength to a much greater degree than what would happen with a dip. Strap a dumbbell up to a dip belt and keep pushing the heavy loads that are already additive to the weight of your own body. Next we focus on power. The element of speed is critical to maximizing the effect of power training for our chest. Here as well, you want to try and find a way that you can release the load during the repetition to realize true power development. If you chose a dumbbell bench press and opted to accelerate the weight as fast as possible you would find that your body actually inherently slows the weight down as you approach full extension as a protective mechanism for the joints and to prepare for the next rep. Performing an explosive plyo tap pushup allows you to fully express your power by accelerating through the rep, unhindered by the length of your arm as in the bench press. For hypertrophy you want to explore eccentric muscle damage. The best way to do this is with the floor fly. Pick up a pair of dumbbells and press them to the top as you would with a normal bench press. Then slowly lower them as in a fly, concentrating on the eccentric lowering of the weights to put the stress on the pecs. Because you can cheat the rep to the top and don’t have to worry about the health of your shoulder because of the floor, you can actually use heavier than normal weight here to maximize the muscle growth effect even more. We always want to keep an eye on the correctives on this channel as well. In the case of the chest you can use your dumbbells as a method of lightly overweighting a chest stretch. Here we want to stretch the pec minor, which is a muscle that can get tight and pull your shoulders up and forward which ruins your posture and shoulder integrity when it does. Lie on a foam roller and place your arms in the position shown with the dumbbells in your hand to get a nice stretch on the pec minor and prevent tightness from occurring. Included are a few other exercises to emphasize adduction of the arm with dumbbells, which we know is a key function of the chest that doesn’t get hit with just bench press, pushups and dips. Also, a total body option that reinforces the mechanics of the thoracic spine that has carryover to other areas of our training as well. Give these exercises a shot whenever you don’t have access to the standard barbell moves or just want to an extra challenge. If you are looking for a complete program that will help you to not only build strong, muscular shoulders but also develop a complete athletic body, be sure to hit the link below and grab one of the ATHLEAN-X Training Systems. For more videos on training, be sure to subscribe at the link below and turn on your notifications so you never miss a new video when it’s published. Build Muscle in 90 Days - 🤍 Subscribe to this channel here - 🤍

20 min STANDING DUMBBELL WORKOUT | Sculpt and Strengthen | Full Body | No Repeats


Join me for a 20 minute STANDING DUMBBELL WORKOUT to sculpt and strengthen your whole body. All you need is a medium set of dumbbells. Today I'll be using 8lb weights, but you can use anything from 5-12lb depending on your strength level. Intervals will be 45 seconds on and 15 seconds rest. This is a NO WRISTS workout, which means no planks, pushups or burpees! Make sure you're warmed up and let's get sculpting! 💞 xox Mik EQUIPMENT: - Medium Set of Dumbbells (8lbs) WARMUP: 🤍 COOLDOWN: 🤍 💞 WOMEN'S BEST LEGGINGS: 💞 🤍 20% OFF CODE: FITBYMIK20 Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: 🤍 Want to improve your flexibility? Check out my stretching guide here: 🤍 WEBSITE: 🤍fitbymik.com INSTAGRAM: 🤍 FACEBOOK: 🤍 #nowrists #dumbbellworkout #fullbody

14 Dumbbell Exercises You Can Do at Home


If a pair of dumbbells is the only gym equipment you own and you’ve been searching high and low for the best full-body dumbbell workout, today is your lucky day! We present you the only guide you need to help put your body through its paces, build muscle and shred fat while only using dumbbells. These exercises can be done at home or in the gym; whatever works for you best. full body dumbbell partner workout, dumbbell strength workout full body, dumbbell cardio workout at home, full body dumbbell cardio workout, full body dumbbell workout, strength and conditioning dumbbell workouts 0:00 dumbbells Walking 0:50 Romanian Deadlift 1:40 Around The Worlds 2:30 Front Raise Above Head 3:21 Seated Bicep Curl 4:11 Dumbbell Bench Squat 5:01 Hammer Curl 5:52 Upright Row 6:42 One Arm Row 7:36 Twisting Crunch 8:27 Dumbbell Side Bend 9:17 Dumbbell Shrug 10:07 Dumbbell Fingers Curl 10:58 Calf Raise #dumbbell_workout #dumbbells #workout_at_home #dumbbell_training Can I build muscle with just dumbbells? Are dumbbells enough for home workout? Can you get ripped with dumbbells at home? dumbbells workout at home for beginners dumbbells workout at home for beginners beginner dumbbell workout female dumbbell workout plan full body dumbbell workout dumbbell workout women dumbbell exercises for weight loss full body dumbbell workout women

Best Dumbbell Exercises To Help You Throw Harder


We put together the best dumbbell rotator cuff workout for pitchers and baseball throwers to help them throw harder. Showing 9 different rotator cuff exercises for pitchers and baseball throwers to build on. Check out the bonus exercise tips at the end to help elevate your workout even further. Thanks for viewing. Keep learning, keep growing..You Got This! #ARMpitchingdevelopment #pitchingmechanics #pitchingdrills _ Reach coach Jason 🤍 🤍armpitchingdevelopment.com and click on the contact us page. - Gear And Equipment We Use In Videos & Training 1. Jaeger Sports Exercise Baseball/Softball J-Bands * Amazon USA: 🤍 2. Rawlings Practice Baseball Series, 12 Ball Pack * Amazon USA: 🤍 3. Driveline PlyoCare Balls: Adult 14+, Set of 6 * Amazon USA: 🤍 4. TAP Conditioning TAP Max-Grip Weighted Ball- Set of Six | Plyo Balls Used in Pitching * Amazon USA: 🤍 5. Driveline Recovery Mini Trampoline - 18" Portable Folding Trampoline with Carrying Case * Amazon USA: 🤍 6. Total Bar | Exercise Bar and Shoulder Rehabilitation Equipment | Includes Carrying Case, Nutrition Booklet, and Workout Booklet * Amazon USA: 🤍 7. SuperSliders 4724095N Reusable XL Heavy Furniture Movers for Carpet- Quickly and Easily Move Any Item, 9-1/2" x 5-3/4" Brown (4 Pack * Amazon USA: 🤍 Video Analysis Now Offering! Complete pitching video analysis and breakdown. Professional detailed findings of positive and adverse points in the pitching motion. Detailed report of flaws and strengths along with a plan for cure and course correction of deficiencies. How to sign up and purchase. Visit: 🤍 In the [SUBJECT] line type in (Video Analysis) In the message tell us the athletes name, age, height & weight. Along with your contact information. You will receive a Paypal invoice to be paid ($50). Send videos. 1. Front view, Side view, Back view Usually takes 3 days ⚾-Grab Your Free Copy of our (MAX Pitches / Rest Days) Report: 🤍 ARM Pitching Development Resources & Material Links 📖 12 Month Arm Care & Throwing Program Book 🤍 📖 6 Week Youth Pre-Season Workout Book 🤍 📖 The Athlete's Success Planner 🤍 ARM YOUTUBE RESOURCE VIDEOS * 1. (Youth Baseball Pitching 9 - 14) How To Baseball Pitching Mechanics for Beginners 🤍 2. Pitching Mechanics - Baseball Pitchers Back Leg Drive | Tips & Drills 🤍 3. Baseball PITCH GRIPS To Help You Become UNSTOPPABLE 🤍 4. High Intent Turn & Burn Baseball Pitching Drill 🤍 5. Add 3 - 5 MPH To Your Fastball Today - Pitching Mechanics Hacks 🤍 If you are in the Kansas City area and want to schedule an evaluation or meeting please visit us online or message us. 🤍 🤍643kc.com Disclaimer: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

TOP 7 Dumbbell Exercises for Guys Over 50 (Time to Man Up!)


FREE Download - 7 Worst Testosterone Killers 🤍 For guys over 50 years old, lifting weights and training hard is a must to stay in tip top shape. Legendary bodybuilder John Hansen shows you his Top 7 Dumbbell Exercises to do for muscle strength and size! RESET & Increase Testosterone in 24 Hours 🤍 Natural champion John Hansen has been lifting weights for 40 years! And at 55 years young, he know what exercises should be part of any man's lifting regimen. With some dumbbells you can work your entire body effectively at any age. John's TOP 7 exercises will hit every muscle from head to toe. If done consistently and with proper form, these moves will help to maintain muscle size and strength. Lifting weights and resistance training is essential to all people for not just muscular strength but also for bone density and hormone production. Pushing your body physically with light to moderate weights becomes even more necessary as we age. As people tend to become more and more sedentary with age, hitting the gym or designing a home workout with some dumbbells can be a real game changer to living a fuller, happier and more independent life. Here are the TOP 7 Dumbbell Exercises for Guys Over 50 1. Flat Chest Press (bench press) 2. 1 Arm Row 3. Side Lateral Raises 4. Stiff Legged Deadlift 5. DB Squat (with bench) 6. Alternate DB Curl 7. DB Triceps Extension (elbow ext) Doing this TOP 7 list of exercises will force your entire body to work and to grow. Here's a great way to put this TOP 7 list together: Do Exercise 1 Perform 2-3 Sets for that Exercise. Rest 1 Minute between Sets. Move to Exercise 2 REPEAT until you've done all 7 exercises! If you're a beginner, be sure to use light weights and feel free to start with just 1 set for each exercise and take the rest you require. As you get more advanced, you can do more sets, take shorter rest periods, increase the weight and so on. There are always variables to change to make the routine more demanding. Hope you enjoyed this Dumbbell Training video with the Legendary John Hansen. Thank you so much for watching the CriticalBench Youtube channel. Please be sure to subscribe and like this video. #criticalbench #strongbydesign #johnhansen 10-Second Strategy to Boost T 🤍 Subscribe to Our Channel: 🤍 Follow us on Instagram (🤍thecriticalbench): 🤍 Follow John Hansen on Instagram (🤍johnhansen1_): 🤍 Subscribe to the Critical Bench Compound Channel: 🤍

The Ultimate Full Body Workout for Mass (DUMBBELLS ONLY)


Having access to a complete gym is great, but sometimes a couple dumbbells is all you’ve got. This lack of equipment, however, is no excuse. As long as you can follow the right plan and push yourself, you can make crazy changes in your body. In this video, I’m going to give you a complete full body workout for muscle growth that you can do from anywhere. All you need are a couple of dumbbells. Full Body Workout (Dumbbells Only): DB Front Squat 4x10 RDL 3x12 DB Row 4x10 Floor Press 4x10 Overhead Press 3x12 Biceps Curls 3x15 Overhead Triceps Extensions 3x15 [MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT ➜ 🤍 [FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST! ➜ 🤍 [SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK! ➜ 🤍 [SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM ➜ 🤍 FOLLOW ALAIN ON INSTAGRAM: ➜ 🤍 CHECK OUT ALBY’S CHANNEL: ➜ 🤍 References 🤍 1. 🤍 2. 🤍 3. 🤍

Ultimate Total Body Dumbbell Workout (BEGINNER TO ADVANCED!)


If you have a pair of dumbbells then you can do this total body dumbbell workout. From beginner to advanced, it doesn’t matter what level of fitness you have you will have a home workout option to help you build muscle and get in shape quickly. The key to this dumbbell workout is that it trades in workout length for intensity. You won’t have to work out for more than 20 minutes to get good results from this circuit. To start, pick a single set of dumbbells that you will use for the duration of this workout. Beginners should use somewhere around 10 pound dumbbells. Intermediate lifters can use dumbbells that weigh close to 30 pounds (give or take a few pounds in either direction). The most advanced will likely use a set of dumbbells that weigh around 50 pounds. The entire workout is broken down into 4 rounds. Each round consists of two home dumbbell exercises with the first always being a variation of the renegade row. The goal is to complete 5 reps on each arm of the row, either staying in one place if you are a beginner or limited on home workout space or by traveling as you perform them as shown. Once you complete those you then have to stand up and perform your exercise for 40 seconds. If you need to rest at all, do so in rest pause fashion keeping it as brief as possible. Once the 40 seconds are done you walk back to the starting spot and rest 20 seconds before proceeding into the next exercise in the circuit workout. No rest is taken between rounds in this circuit. After the entire circuit is performed, take a 2 minute rest and aim to complete the entire full body dumbbell workout a total of 3 times. The workout is broken down round by round as follows. Round 1: Renegade Row March x 5 each arm Dumbbell Thrusters x 40 seconds / Rest 20 seconds Round 2: Renegade Row March x 5 each arm DB Sprinter Lunges x 40 seconds / Rest 20 seconds Round 3: Renegade Row March x 5 each arm Close Grip Squeeze Ups x 40 seconds / Rest 20 seconds Round 4: Renegade Row March x 5 each arm Dumbbell High Pulls from Floor x 40 seconds / Rest 20 seconds If you can complete this circuit workout with ease, then consider either performing another entire circuit or just increasing the weight of the dumbbells that you’re using. The goal is not to simply get a sweat up by doing this. You want to feel as if you worked out and that your muscles are fatigued when finished. This is not simply a cardiovascular workout. As for the muscles that you are hitting with this home dumbbell workout, there are many. The thruster is hitting your shoulders, legs, triceps and upper chest. The sprinter lunges are best at recruiting the muscles of the posterior chain like the hamstrings and glutes. The close grip squeeze ups are an intense pushup variation that will really light up the pecs while making the triceps do a lot of work. Finally, the high pulls will hit the traps, shoulders and muscles of the upper back not to mention the quads. The staple exercise of the renegade row is great at hitting the lats and mid-scap muscles while placing a heavy emphasis on the core and biceps. If you give this a try, please be sure to let me know how you liked it in the comments below. The key to building muscle at home with dumbbells is to know the right exercises to perform. This total body workout is going to allow you to hit every muscle in your legs, back, chest, shoulders, arms and core with just 5 carefully selected dumbbell exercises. It's time to start building muscle at home without having to spend hours trying to do it. If you are looking for a complete program to give you every home workout you need to do without even requiring a set of dumbbells to perform the exercises, be sure to visit athleanx.com and check out the XERO program. Build ripped athletic muscle in just weeks following the meal plans and daily workouts provided. If you want more videos on the best dumbbell exercises for total body and total body workouts that can be done at home, be sure to subscribe to our channel here on youtube via the link below and remember to turn on your notifications so you never miss a new video when it’s published. Build Muscle in 90 Days - 🤍 Subscribe to this channel here - 🤍

Full Body Workout At Home Dumbbell Exercises


Sometimes it's just way more convenient to work out at home instead of in a packed, sweaty gym. If you share this sentiment, purchase some hand weights (which are also called dumbbells) and give these exercises for your whole body a try. #dumbbellexercises #dumbbellworkouts #workoutathome #workouts #exercises 0:00 Dumbbell Concentration Curl (L) 0:47 Dumbbell Concentration Curl (R) 1:37 Dumbbell Standing Kickback 2:27 Dumbbell Upright Row 3:16 Dumbbell SpellCaster 4:06 Dumbbell Plyo Squat 4:56 Dumbbell Stiff Leg Deadlift 5:46 Dumbbell Zottman Curl 6:35 Dumbbell Standing Overhead Press 7:25 Dumbbell Shrug 8:15 Dumbbell Renegade Row 9:05 Dumbbell burpee full body dumbbell workouts full body dumbbell workout routine at home dumbbells workout at home for beginners 12 week dumbbell workout plan beginner dumbbell workout female dumbbell workout for beginners full body dumbbell workout for weight loss dumbbell workout program

Full Body Workout for weight loss /fat loss at home (with weights or Dumbbells)


Full-body workout for weight loss or fat loss that you can do with weights or dumbbells at home is here. To register for my LIVE workout sessions : 🤍 Mail 🤍 simpletipsanweshaofficial🤍gmail.com for personal diet consultations Workout Mat (Extra thick - 13 mm) : 🤍 Workout Mat (Thick - 6 mm): 🤍 2 kg dumbbells: 🤍 5 kg dumbbells: 🤍 Check my Amazon page for more product ideas: 🤍 #fatlossworkout #weightlossworkout I make youtube videos on fitness, beauty & lifestyle. I am a PhD degree holder in international politics. (JNU, New Delhi) I am a certified sports science nutritionist (ISSA) and a certified multi-style yoga trainer (RYT 200). I have been training for different workout formats under professionals, for years now. All things I share on this channel are what I research/ experiment/use and apply in my own life and share it as a friend/well-wisher. My aim is to try & help you live your life, fit, productive and motivated, maybe a little better than yesterday. This channel is not responsible for your assumptions & actions. Also for the brands I recommend, I use them personally and then work with them, whether it works for you or not, is solely your concern. Also, please take prior notice if copying my videos or content. Any breach of this notice will be reported. Thanks. Instagram : 🤍 Facebook : 🤍

10 Dumbbell Exercises for Bigger Arms - Gym Body Motivation


10 Dumbbell Exercises for Bigger Arms - Gym Body Motivation 00:00 Start 00:08 Dumbbell Seated Hammer Curl 00:45 Seated Overhead Tricep Extension 01:19 Dumbbell Spider Curl 01:53 Dumbbell Lying Triceps Extension 02:26 Dumbbell Blaster Biceps Curl 03:03 One Arm Pronated Dumbbell Triceps Extension 03:35 Cross Body Curls 04:08 Dumbbell Incline Triceps Extension 04:38 Spider Curl with Chest Support 05:07 Standing Dumbbell Curls #arm_day #arms_workout #bicepworkout #tricepworkout #muscle #bodybuilding #bodybuilder #gymbodymotivation Website: 🤍 Fanpage: 🤍 Instagram: 🤍 Twitter: 🤍 Google Plus: 🤍 Subscribe and Press the Bell icon: 🤍 Thank you for your help! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ © Copyright by Gym Body Motivation ☞ Do not Reup Contact: gymbodychannel🤍gmail.com ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Model: 🤍dickersonross 🤍stevekrisofficial 🤍ryanjterry 🤍richard_duchon 🤍devinbernardo 🤍_joeandrews ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🎧 Track: Robin Hustin x TobiMorrow - Light It Up (feat. Jex) [NCS Release] Music provided by NoCopyrightSounds. Watch: 🤍 Free Download / Stream: 🤍 🎧 Track: Elektronomia - Sky High pt. II [NCS Release] Music provided by NoCopyrightSounds. Watch: 🤍 Free Download / Stream: 🤍

20 Minute Full Body Dumbbell Workout NO REPEAT (Strength & Conditioning)


Follow along with us for a 20 minute full body dumbbell workout that will challenge your overall strength and conditioning! This will target almost every muscle group in your body and it's great for those looking to build strength, lose body fat and improve cardio. This full body dumbbell workout is suitable for all fitness levels since we have modifications for the more difficult, higher impact movements. All you need is a light or moderate weight pair of dumbbells and a soft surface to get after this workout. Give it a try and let us know what you think in the comments! 🔥 Pre Workout Stretch: 🤍 Check out our other follow along dumbbell workouts: 15 Minute Lower Body Dumbbell Workout: 🤍 20 Minute Light Dumbbell Workout: 🤍 15 Minute Full Body Dumbbell Workout: 🤍 20 Minute Upper Body Dumbbell Workout: 🤍 The Home Equipment We Use: 🤍 Follow Us On Instagram For More Fitness Related Content: Juice: 🤍JuicetonTx Toya: 🤍ToyaCherrelle Personal Training Business Page: 🤍OneBodyLA

Only 5 Dumbbell Exercises You Need


In the new video I showed the 5 best exercises for those who have one dumbbell and a desire to change their body 💪🏻 Indeed, it does not require a lot of equipment to improve muscle mass, and just one dumbbell can serve as a full-fledged "simulator" for changing your body. I showed exercises for different muscle groups, or rather it can serve as an excellent full body workout, taking into account that it can be done at home ! If you have any questions, then go to my Instagram: 🤍 #Dumbbell #Exercises #Workout #Sport

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