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Download & Stream here: 🤍 Following the massive ‘Work It Out’, OFFAIAH returns to Defected for his latest musical offering, demonstrating his signature style of bumping, driving house music. If you want a track guaranteed to get the room moving, ‘Push Pull’ delivers, with a deep, rolling bassline and tension-building drops that will set the club alight. OFFAIAH is beginning to curate an impressive discography showcasing a clear talent for dynamic and exciting productions, with a signature flare that puts him way ahead of the rest. Music: 🤍 Shop: 🤍 Defected YouTube is the home of house music with artists including MK, Sam Divine, CamelPhat, Franky Rizardo, Dennis Ferrer, Low Steppa and Amine Edge & Dance 🤍 🤍 🤍 🤍 #HouseMusicAllLifeLong
Download & Stream here: 🤍 Following the massive ‘Work It Out’, OFFAIAH returns to Defected for his latest musical offering, demonstrating his signature style of bumping, driving house music. If you want a track guaranteed to get the room moving, ‘Push Pull’ delivers, with a deep, rolling bassline and tension-building drops that will set the club alight. OFFAIAH is beginning to curate an impressive discography showcasing a clear talent for dynamic and exciting productions, with a signature flare that puts him way ahead of the rest. Music: 🤍 Shop: 🤍 Defected YouTube is the home of house music with artists including MK, Sam Divine, CamelPhat, Franky Rizardo, Dennis Ferrer, Low Steppa and Amine Edge & Dance 🤍 🤍 🤍 🤍 #HouseMusicAllLifeLong
Preorder now: 🤍 🤍 Directed By Nadia Tan Music video by July Talk performing Push + Pull. (C) 2016 Sleepless Records Inc. 🤍
Push/Pull (feat. Brooke Ligertwood) from Hillsong Young & Free’s album III (Live at Hillsong Conference) Watch the whole album right here on YouTube at 🤍 or get the album wherever you listen to music at 🤍 Listen to the original version on III at 🤍 Experience the beauty of the gathering of The CHURCH from the comfort of your home. Join in with an exclusive behind-the-scenes peak into Hillsong Conference from over the years at 🤍 Stay in touch Instagram: 🤍 Facebook: 🤍 Twitter: 🤍 Snapchat: 🤍 Website: 🤍 PUSH/PULL Words and Music by Aodhan King, Ben Tan Tracy Pratt & Brooke Ligertwood © 2018 Hillsong Music Publishing CCLI: 7110931 VERSE 1: You will not relent my God Right beside me You have always been When in pride I’ve pushed away It’s Your mercy that has pulled me in CHORUS: You won’t walk away Won’t give me up I know Your grace has forgiven much You call me Yours How can it be In awe again Here remembering You won’t give me up VERSE 2: I will not refuse You God Right beside You is where I wanna be Trust You with my heart and soul Trusting You with everything BRIDGE: How vast is the grace You gave I’m free and forgiven Your love is the safest place The peace I will live in Now I have eternity And I’ll sing of Your truth And a hope that will never fail A love that is so true Oh grace upon grace again Forever found in You For my Jesus You’ll never fail My Jesus I’m holding onto You
get purity rings latest studio album ‘another eternity’ here: download on iTunes: 🤍 download on amazon: 🤍 download on google play: 🤍 stream on spotify: 🤍 buy cd/vinyl - 🤍 video artwork by renata raksha - 🤍 lyrics: 🤍
Official Music Video for Push and Pull performed by Nikka Costa. Follow on Facebook: 🤍 Follow on Twitter: 🤍 Follow on Instagram: 🤍 #NikkaCosta #PushAndPull
Get my full 10 week Powerbuilding Program here: 🤍 What's my Powerbuilding System all about? ‣ my best strength & size program to date designed for intermediate-advanced lifters ‣ you have the option to select a 4x/week or 5-6x/week version ‣ an Excel spreadsheet for tracking your progress ‣ a Technique Handbook explaining exactly how to break through sticking points ‣ full 10 week program (plus a max test week) including exact warm up sets, working sets, RPE, %1RM, and coaching cues for every exercise! ‣ video demos from me for every exercise ‣ a huge list of exercise substitutions ‣ detailed explanations of the entire program, and much more! The program alternates between Full Body weeks and Upper/Lower weeks, like this: Week 1 - Full Body [More strength focused] Week 2 - Upper/Lower [More hypertrophy focused] Etc... Also, if you're a bit limited on equipment at the moment, no worries. I first ran through the program in a garage gym with just a power rack, some dumbbells and a few bands. There are some cable/machine options included, but there is also a full list of exercise substitutions for every exercise in the program. If you run into any other questions/concerns my coaching support team will be available to help you out as well. Learn more here: 🤍 If you're still in your first 1-2 years of lifting, I strongly recommend running my Fundamentals Program first: 🤍 If you're looking for a Push Pull Legs program to run until Powerbuilding 2.0 drops, I'd recommend my Intermediate-Advanced PPL Program: 🤍 - Timestamps: 0:00 - Intro 0:52 - Legs 1 (Quad Focused) 4:54 - Push 1 (Chest Focused) 7:24 - Pull 1 (Lat Focused) 9:35 - Legs 2 (Posterior-Chain Focused) 12:15 - Push 2 (Delt Focused) 15:03 - Pull 2 (Mid-Back & Rear Delt Focused) - Help SUPPORT the channel by: 1. Trying one of my training programs: → 🤍 2. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ 🤍 ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ 🤍 ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ 🤍 ‣ Use discount code JEFF to save 10% The shirt, shorts and belt I'm wearing in this video can be found through this affiliate link. I earn a commission when you shop through the link below: 🤍 - In this video I'm going through a full week of push/pull/legs workouts. Unlike my Science Applied Series from 2018, this time we are incorporating more advanced hypertrophy techniques, higher overall efforts and novel exercise selection. - Sources: 🤍 🤍 🤍 Should the knees go over the toes? [Video] 🤍 Neck training 101 [Video] 🤍 MASS Vol 4, Issue 12 [Affiliate link: bit.ly/jeffMASS] Music: Bankrupt Beats: 🤍 🤍 🤍 Plus additional music from Epidemic Sound Filmed and edited by me using Final Cut Pro! Intro by RLR Studios: 🤍 - Follow me on social media: INSTAGRAM ‣ 🤍 SNAPCHAT ‣ 🤍 FACEBOOK ‣ 🤍 TWITTER ‣ 🤍 PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher - About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). - Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
KARD - 'Push & Pull' Choreography Video KARD - You In Me M/V - 🤍 KARD - Trust Me M/V - 🤍 KARD 2nd Mini Album "You & Me" 'You & Me' on iTunes - 🤍 'You & Me' on Spotify - 🤍 KARD - Oh NaNa M/V - 🤍 KARD - Don't Recall M/V - 🤍 KARD - Rumor M/V - 🤍 KARD - Hola Hola M/V - 🤍 #KARD #You_In_Me #Trust_Me #MV #BM_Solo_Performance #You&Me #BM #JSEPH #비엠 #제이셉 #SOMINJEON #JIWOOJEON #전소민 #전지우 Official KARD Official Site : 🤍 Twitter : 🤍 Facebook : 🤍 Instagram : 🤍 Kakao : 🤍 V Live : 🤍
Provided to YouTube by JYP Entertainment Corporation PUSH & PULL (JIHYO,SANA,DAHYUN) · TWICE Formula of Love: O+T=ᐸ3 ℗ 2021 JYP Entertainment Released on: 2021-11-12 Music Publisher: NuVibe Music Music Publisher: Sony Music Publishing Korea Lyricist: 이스란 Composer: Justin Reinstein Composer: Anna Timgren Auto-generated by YouTube.
The perfect push workout is a component of a push, pull, legs workout split which is one of the most common training splits for building muscle and strength. In this video, I’m continuing the perfect workout series and bringing you the perfect push workout to build a bigger chest, shoulders, and triceps. Not only am I going to provide the exercises, but I’m breaking down all the sets and reps to make sure you don’t miss out on any muscle gains. 60% off all AX programs - 🤍 Subscribe to this channel here - 🤍 A PPL split is a pull, push, and legs workout program that can be laid out a few different ways, but I’m showing you my favorite. One thing to note is how to sequence this training split; repeating each workout day twice in sequence for 6 straight workout days in a row before a rest day. This option allows for a predictable schedule but compromises rest in the process. The other way to perform a PPL split is take a rest day after the first 3 workouts. Perform another 3 days and then rest once again. This asynchronous split causes unpredictable rest days, but allows for more recovery which leads to overall better muscle gains. Below is Push Workout 1: - Bench Press - 4 x 4-6 (leave 1-2 in the tank) - Hi-to-Low Crossover - 3 x 10-12 (post-pressing adduction) - DB Shoulder Press - 4 x 8-10 (standing movement) - 1.5 Side Lateral Raises - 3 x 12-15 (direct side delt activation) - Lying Triceps Extensions 3 x 10-12 into DB Waiter Curls - 3 x 10-12 - Rotator Cuff ER - 3 x 15-20 (rotator cuff strengthening and shoulder stability / health) With any push workout, it is essential to include a heavy compound movement and in this case, it’s the classic bench press. This particular exercises allows for overload on all 3 major pushing muscles, the chest, triceps, and shoulders together. With 4 sets of 4-6 reps, make sure to choose a weight where you can perform in the given rep range with 1-2 reps left in the tank. Next in this push day is the hi-to-low crossover. This exercise provides adduction of the chest that most pressing movements do not as they don’t allow for the arms to travel across the midline of the chest. Taking the chest through its full range of motion is necessary to get a bigger chest in the long run. The DB shoulder press is performed standing instead of sitting because pressing your back in the bench while pressing overhead interferes with scapular movement. The utilization of dumbbells in this particular workout not only allows for the bench press to be the compound exercise of choice, but it also helps to expose any imbalances one might have. The 1.5 side lateral raises allow for direct side delt activation that is ignored in the previous exercises of this perfect push workout, all of which are heavily influencing the front delts. This direct focus on the side delts will help to build overall bigger shoulders. As we did in the Perfect Pull Workout, we are including both triceps and biceps as a superset here in our push workout. The arms get targeted with a superset with the lying triceps extensions into a DB waiter’s curl. Including both biceps and triceps on a push day accrues for extra volume that is necessary for building muscle. To finish up this push workout, I included the banded rotator cuff external rotation as our corrective for the day. It is a phenomenal way to build shoulder health and stability, something necessary for any effective push day workout as well as promoting general shoulder health and safety. Here is what Push Workout 2 looks like: - Barbell Overhead Press - 4 x 4-6 (leave 1-2 in the tank) - Underhand DB Bench Press - 3 x 8-10 - Abduction Rows - 3 x 10-12 - Floor Flys - 3 x 10-12 - Triceps Close Grip Bench Press - 3 x 6-8 into DB Curl of Choice - 3 x 10-12 - Pushup Plus - 3 x F Utilizing both of these workouts will serve as your push workout in the PPL workout split. Alternate these two workouts whenever the push day of the PPL split shows up on the calendar. Remember to select weight that will allow for failure in the prescribed rep ranges, aiming to add more weight each time the workout appears. Looking for a step by step push pull legs workout split that can help you to build ripped, athletic muscle with a meal plan included? If so, be sure to visit athleanx.com using the link below and check out the AX-1 training program. For more videos on how to build muscle and strength with a push pull legs workout split, be sure to subscribe to our channel via the link below and don’t forget to turn on your notifications so you never miss a new video when one comes out.
Get the full 12-week Push Pull Legs System here: 🤍 My Fundamentals Training Program: 🤍 MacroFactor Diet App: 🤍 [FREE 2 week trial] My Ultimate Guide To Body Recomposition: 🤍 MASS (Monthly Research Review): 🤍 Rise Gym Apparel: 🤍 PEScience Supplements: 🤍 Instagram: 🤍 - 0:00 - Warm Up 0:20 - Exercise 1 3:03 - Exercise 2 4:17 - Exercise 3 5:39 - Exercise 4 6:33 - Exercise 5 7:18 - Exercise 6 8:25 - Exercise 7 - References: Incline vs Flat Bench Press 🤍 Note: This study has been criticized as having rates of muscle growth that are much larger than other similar studies. As per a MASS Research Review write-up by Greg Nuckols: "I think these findings deserve at least some degree of skepticism for one simple reason: the sheer amount of hypertrophy that occurred in this study was outrageous." However, because there isn't any single obvious explanation as to why this study showed more pec growth than comparable studies, and there doesn't seem to be any signs of foul play or poor statistics, I think this study should stand as reasonably strong evidence in favor of using an incline press for upper pec growth. - Written by Jeff Nippard Edited by Jeff Nippard Filmed by Matt Dziadecki (🤍 Music from Epidemic Sound: Damma Beatz - Love Me More More music from: Bankrupt Beats - Swamp Head 🤍 - In this video I cover the second Push Day of my new Ultimate Push Pull Legs System. This is the fourth video of a 6-part series where we will be going through each workout of the first week of the program, breaking down each exercise as we go. Watch the first push day video here: 🤍 Watch the other Ultimate PPL videos here: 🤍 - About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 15 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). - Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
If you have ever wondered what the pros and cons of a PPL split are, then you’ve come to the right place. In this video, I am going to break down the benefits and drawbacks of one of today’s most popular workout splits - push, pull, legs. The PPL split is nothing new but has gained recent popularity in the training community. 60% off all AX programs - 🤍 Subscribe to this channel here - 🤍 One of the first pros of PPL is the flexibility of focus. This means that you can follow the split regardless if your training focus is strength, hypertrophy, general fitness, or athletic training. You can alter the scheduling and the workouts themselves to reflect your specific goals. The next pro of the PPL split is something called functional efficiency. In comparison to a bodybuilding bro split, where you are trying to isolate specific muscles, you are using synergistic muscle groups to work together. While you might try to take the forearms out of the curl to really hit the biceps, in contrast, you would use your biceps, forearms, and lats to perform a weighted chin-up making sure that all of these muscles worked together. Due to the compound nature of the exercises that you would likely be choosing in a PPL split, you are providing a great opportunity for overload. With progressive overload, you are afforded an opportunity to build greater strength and in relation, muscle. The first con of push pull legs is the order that it is generally scheduled - with pull coming the day before legs. Based on compound exercise selection (where I prefer to have deadlifts on pull day with squats on leg day), I generally don’t like having pull and legs back to back. An easy fix to that problem, however, is to swap push and pull days so that the split now become pull push legs, allowing for more recovery between those days and movements. The next con occurs if you decide to follow a 6-day synchronous split where you might find yourself running into this problem regardless. A quick fix comes from the flexibility of the workouts where you can alter the nature of the compound movement on the second pull day. The upside to following this synchronous PPL split is the predictability of the schedule. If you were to follow an asynchronous version of this PPL split, you don’t have to worry about doubling up on the pull and leg days which means that you wouldn’t have to worry about manipulating volume or exercise selection. The downside, however, is that there is an ever rotating off-day, which means that your schedule would need to be more fluid than it might be right now. Another pro of the push pull legs split is built in recovery factor. Not only by changing the pull and push day order, but in a given 6-day schedule allows for 2-3 days between repeating training sessions. This means soreness would not be a major factor. The workouts themselves are also flexible enough to avoid movements that might be hindered by any lingering soreness. A 3-day PPL split lends itself to additional conditioning which lends itself well to those looking towards general fitness or even skill work for athletes. In a traditional M/W/F split, Tuesday and Thursday would be relegated to conditioning work for heart health and even assisted fat burning. In a M/Th/F split, an athlete’s SAQ and skill work would be placed on Tuesday and Friday. These options mean that you can focus on more than just building muscle and strength, but those extra workouts are scheduled in such a way that they don’t interfere with each other, another pro of push pull legs. What are some of the general cons that people happen to consider when it comes to PPL? Well, first off, some might say that there are only 3 training days in a given week. Well, we’ve proven that wrong with the 6-day synchronous and asynchronous splits. Another objection might be that there are 2 upper body days and 1 lower body day. I like to look at it, again, through the lens of motor patterns. And if you follow my recommendation of deadlift on pull day… you are getting significant lower body activation, Some say that with a PPL split it is harder to incorporate intensity techniques, but I will argue that it’s not, simply because you are afforded a good rest opportunity between each repeating workout. Lastly, doing PPL means that if you want to add weak point training, your workouts are going to take longer. While this is true, I feel that the extra work you might need would make the length of the workout negligible overall. If you are looking for a step-by-step workout program with the PPL split built into it, be sure to check out our ATHLEAN-X training programs via the link below. For more videos breaking down workouts and training programming, be sure to subscribe to our channel here on youtube via the link below and remember to subscribe so that you never miss a new video when it’s published.
Official audio for Push / Pull from our new album III. Stream the whole album right here on YouTube at 🤍 Listen to III on Spotify at 🤍 Get the album wherever you listen to music: 🤍 Stay in touch Instagram: 🤍 Facebook: 🤍 Twitter: 🤍 PUSH/PULL Words and Music by Aodhan King, Ben Tan Tracy Pratt & Brooke Ligertwood © 2018 Hillsong Music Publishing CCLI: 7110931 VERSE 1: You will not relent my God Right beside me You have always been When in pride I’ve pushed away It’s Your mercy that has pulled me in CHORUS: You won’t walk away Won’t give me up I know Your grace has forgiven much You call me Yours How can it be In awe again Here remembering You won’t give me up VERSE 2: I will not refuse You God Right beside You is where I wanna be Trust You with my heart and soul Trusting You with everything BRIDGE: How vast is the grace You gave I’m free and forgiven Your love is the safest place The peace I will live in Now I have eternity And I’ll sing of Your truth And a hope that will never fail A love that is so true Oh grace upon grace again Forever found in You For my Jesus You’ll never fail My Jesus I’m holding onto You
Subscribe for access to the no-music + no ads version of this workout 🤍 Are you ready for a challenging and effective dumbbell workout that you can do from the comfort of your own home? Look no further than this 30 minute push & pull dumbbell workout! Designed to target your shoulders, back, biceps, triceps, and chest, this workout will leave you feeling strong and accomplished. With a variety of dumbbell exercises to keep things interesting, you'll be sure to break a sweat and push your limits. So grab your dumbbells and get ready to feel the burn! Scroll down for reps and exercises for this workout. LINKS 🛒 Amazon Prime Free Trial - 🤍 🍫 My favorite protein bars 🤍 - use code TIFFXDAN for 10% 🏋🏼♀️ The best workout mats 🤍 - use code TIFFXDAN for 10% 💈 Luxury hair care & hair growth supplements 🤍 - use code TIFFXDAN for 10% 🛒 Amazon Must-Haves 🤍 🛟 The ONLY thing you need this summer 🤍 💾 Check out and save our Beginner Series Playlist 👉🏽 🤍 💾 Check out and save our 6 Week Shred I Playlist 👉🏽 🤍 💾 Check out our 6 Week Shred II Home Workout Program right here on YouTube. We're giving you 42 unique workouts over 6 weeks to totally transform your body. Whether you goal is to lose body fat, enhance your endurance and stamina, build muscle, or all of the above.. this program will help you to reach your goals. 👉🏽 Playlist Link: 🤍 ⏱️ Duration: 30 Minutes + Cool Down & Stretch workout) 🏋️♂️ Equipment: Set of dumbbells, a yoga block, and a mat. 🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm. ► Check it out at 🤍 and use code TIFFXDAN for 10% ⏱️ Intervals: 40 seconds work, 20 seconds rest; Finisher: 4 exercises, 20 seconds ea, no rest Exercises for this 30 minute push & pull upper body dumbbell workout: Shoulder Press (R) Shoulder Press (L) Arnold Press (R) Arnold Press (L) Rear Delt Row (R) Rear Delt Row (L) Front Raise Alternating Upright Row Bent Over Row (R) Bent Over Row (L) Bent Over Supinated Row (R) Bent Over Supinated Row (L) Bent Over Wide Row (R) Bent Over Wide Row (L) Plank Rows Renegade Rows Alt Hammer Curls Alt Twist Curls Iso Chest Press (R) Iso Chest Press (L) Chest Press Negative Chest Press Chest Flyes Diamond Press + Pullover Hammer Chest Press Dumbbell Push Ups Skull Crushers Overhead Tricep Extensions FINISHER Diamond Push Ups Tricep Push Ups Wide Push Ups Push Up Low Hold COOL DOWN & STRETCH ► Follow on Instagram 🤍 ► 5 Minute Abs Workouts 🤍 ► Hardcore HIIT Workouts 🤍 ► 6 Week Shred I Home Workout Program 🤍 ► 6 Week Shred II Home Workout Program 🤍 👍🏽 LIKE if you are enjoying the follow along workouts on our channel 💬 COMMENT to let us know what other videos you want to see. 🔔 SUBSCRIBE + turn on notifications so you never miss a workout! Thanks for following along with our workouts! We are so grateful to have such an amazing YouTube community. TIFF x DAN DISCLAIMER: TIFF x DAN strongly recommends that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise, or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.
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A push pull legs (PPL) split is a type of resistance training program that is commonly used by bodybuilders and other fitness enthusiasts to build strength and muscle mass. It is called a split because it divides the exercises into different groups, which are then trained on separate days. The program is structured so that one day is dedicated to "pushing" exercises, another day is dedicated to "pulling" exercises, and a third day is dedicated to "leg" exercises. Push exercises are those that involve pushing weight away from the body, such as bench presses, shoulder presses, and tricep dips. Pull exercises involve pulling weight towards the body, such as pull-ups, rows, and bicep curls. Leg exercises focus on the lower body, including squats, lunges, and calf raises. By separating the exercises into these groups, the PPL split allows for more efficient training and greater recovery time for each muscle group. For example, after a push day, the muscles used for pushing can rest and recover while the pulling muscles are trained the following day. The PPL split is also flexible, allowing individuals to adjust the program to their own needs and goals. For example, some may choose to include more or less exercises for each muscle group, or adjust the frequency of each day depending on their recovery ability. Overall, the PPL split is a popular and effective training program for building strength and muscle mass. It can be tailored to suit individual needs and goals and provides efficient training and recovery time for each muscle group. I also cover off a bit about the bro split and the full body training split. I hope you enjoy! James #ppl #pushpulllegs 00:00 - 00:52 Intro 00:52 - 04:50 The Beloved Whiteboard 04:50 - 06:57 Push Pull Legs In Action 06:57 - 07:56 - Outtro
Todd compares and contrasts negs, push-pulls, insults, and disqualifiers. Verbal Game Academy is almost live! Get it here: 🤍 You can also... 🤝 Join Todd V Insiders: 🤍 📱 Get my FREE guide to online messaging: 🤍 New to my channel? Check out my free course Winner Game: 🤍 ✔️The System: 🤍 📈Value Masterclass: 🤍 🔴SUBSCRIBE: 🤍 📑Outline 00:25 - Intro 00:33 - Question: What are the differences and similarities between negs, push-pulls, and insults? 01:30 - Overtly rude or mean… 03:30 - Positive + Negative 06:15 - Make her chase 08:30 - Backhanded? 11:40 - Literally is a compliment #ToddVDating #Dates #OnlineGame
Apply To Work With Me (Link Below) 🤍 Download my new Mobile App 🤍 Today I'll explain what the push pull flirting technique is and how to use it when you're flirting with girls. A push pull is in short a positive + negative compliment. So you're pulling the girl in but at the same time pushing her away. You're playing with her. Teasing her. This is a powerful flirting tip that all men should apply when flirting with women. It makes them excited and keeps them on their toes. Do you use the push pull flirting technique on your dates? Let me know in the comments 💯 Coach Kyle has already helped thousands of men become more socially confident and achieve the dating life of their dreams. Now is your chance to work with him personally: 🤍 - 💬 If you have any questions, then please feel free to use the comment section below to discuss. 🔝 And if you like this video, consider subscribing to Coach Kyle using this Link! ⤵️ 🤍 * Hello and Welcome to Coach Kyle - The Best YouTube Channel for Dating & Pick Up Tips! As the perfect destination for all your dating advice, confidence-boosting steps, and conversational advice, I will help you navigate the waters of social skills, confidence, day-game, night-game, and the dating world in general. ➡️ My name is Kyle, and I am a dating and pickup coach that breaks down the complicated game of talking, flirting, and dating with women. I help men achieve their ideal dating lives! I have inspired millions of men through my infield footage and video lessons. On this channel, I'll answer all your burning questions on dating, talking, and confidence with easy-to-follow steps and tricks that will help to increase your game! ➡️ So, subscribe to my channel to elevate your pick up game and get the dating life of your dreams! Make sure to hit that bell icon to never miss a new video and stay up to date 🔔 * ✅ Follow Coach Kyle on social media: Instagram ▶️ 🤍 Want to know more about Picking Up Girls? Check out my Website: 🖥 🤍 * #CoachKyle #dating Work With Me Personally 🤍
Jak stworzyć swój własny push pull legs 📸 Instagram: 🤍 🎥 Tiktok: 🤍 Kody Rabatowe ze zniżkami dla was! 💲 🤍 🏷️ DEJWIK 🏷️ - 7% na wszystko! Peptydy, spalacze, aminokwasy 💲 🤍 🏷️ DEJWIK 🏷️ - 10% na wszystko! Suple, akcesoria! #training #workout #gym
🤍 Learn all about push and pull in this learning video for kids! Pushes and pulls are forces we use to move objects! Learn the difference between the two and how you can easily identify them! 00:00 Introduction 0:33 What is a pull? 1:28 What is a push? 2:24 Push and Pull practice 4:43 Review ❤️ Homeschool Pop? Join our team and get tattoos here: 🤍 Music credit: "Off to Osaka", "Digital Lemonade" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License 🤍 Thanks for watching this Homeschool Pop learning video on push and pull for kids! We think you are SO awesome! Homeschool Pop Team
The push-pull cycle causes a flood of chemicals that can highjack your nervous system and cause you to become an emotional hostage. In this video, I will explain 10 ways to respond to the push-pull cycle that will help put an end to it, or at least help you find out whether your partner has the willingness and the emotional capacity to work towards creating a healthy and mutually fulfilling relationship. Download my 5 Toxic Tactics Report: 🤍 Please SUBSCRIBE for new videos every Monday and hit the notification bell so you don't miss anything! I would so greatly appreciate it. 💜 🤍 If you have an idea of something you want me to talk about, please let me know because I take your requests seriously! About Lise Leblanc Lise Leblanc is a Therapist, Life Coach, and Author with over 20 years of experience in therapeutic, educational, and leadership roles. To buy my Toxic Relationship Recovery online course: 🤍 For information about private coaching, please visit: 🤍 CONTACT LISE LEBLANC Through Other Platforms: 🤍 🤍 DISCLAIMER: THE INFORMATION IN THIS VIDEO IS NOT INTENDED NOR IMPLIED TO BE A SUBSTITUTE FOR PROFESSIONAL ADVICE, DIAGNOSIS OR TREATMENT. All content is for general information purposes only and does not replace a mental health care of consultation with a health professional. If you have thoughts about harming yourself, get help right away by taking one of these actions: Call 911 or your local emergency number immediately. Call a suicide hotline number. In the U.S., call the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) In Canada: 1.833.456.4566 Call your mental health provider, doctor or other health care provider. Reach out to a loved one, trusted friend. DISCLAIMER: THIS IS FOR INFORMATIONAL PURPOSES ONLY AND IS NOT INTENDED TO BE A SUBSTITUTE FOR MENTAL HEALTH CARE. #bpd #narcissist #borderline #narcissism
Are you wanting to learn how to flirt with a girl using the push pull method? This is a common pickup artist method where a guy will show interest, and then quickly show disinterest to get a girl's attention. In this video we will be going over push pull techniques, examples, and if the foundation actually works. The full article: 🤍 Check out my course for over 50% off TODAY! 🤍 -My Details- Get my TOP 10 book list ► 🤍 My Passive Income Ebook: 🤍 My Habit Ebook: 🤍 Get my 27 Confidence-Boosting Hacks ► 🤍 Insta: 🤍 Twitter: 🤍 Facebook: 🤍 What I make my videos with: 🤍 My Microphone: 🤍 My Headphones 🤍
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شرح أفضل نظام تدريبي لبناء العضلات مع توضيح المميزات و العيوب - أقوى نظام تدريبي لمضاعفة بناء عضلاتك ‼️ ومجاناً لعيون متابعين جوكر التغذية 😍 بش بل لقز 🔥 غيرت رأي و هي رابط تحميل مباشر بدون أي شروط يا أصدقاء فقط دعواتكم لنا بالتوفيق والرزق ❤️ 👇🏻 🤍 نسأل الله أن يتقبل هذا العمل خالصاً لوجهه تعالى المنفعة الناس صدقة عني و عن فريق العمل ❤️ فجر كل عضلات جسمك في يوم واحد - Full Body Workout | خطة تدريبية احترافية كاملة مجاناً اليوم الأول : 🤍 اليوم الثاني : 🤍 اليوم الثالث : 🤍 اليوم الرابع 🤍 للاستفسار عن تفاصيل الاشتراك و معرفة أحدث العروض 🧐👀 للأسئلة و *النصائح* العامة 💬 ، تفضل بمراسلة فريق أخصائي التغذية و الكابتن عبد الله طلبة على الواتس من هنا 👇 🤍 حسابنا الانستقرام الجديد بعد تقييد الحساب الأول للأسف بسبب الحديث عن قطاع غزة و القدس .. الرجاء متابعته حتى يصبح أقوى حساب فتنس و تغذية على انستقرام ! 🤍 احصل على برامج NJ3 الاحترافية و حول جسمك للأبد الآن !! كل هذا وأكثر.. تفضل بزيارة موقعنا 🎯 abdallahtolba.com صفحتنا على الفيسبوك ✔️ 🤍 هل ترغب في تطوير و دعم رسالة التوعية و الصحة في الوطن العربي و مساعدتنا على تقديم العلم النافع للناس بطريقة أفضل ؟ يمكنك دعمنا من خلال هذا الرابط أو مشاركة فيديوهاتنا مع أصدقائك 🤍
🤍 A short video of how to steer correctly using the pull push method and why you should avoid crossing hands when steering. Please like our facebook page: 🤍 Please like, comment and subscribe if you find our videos useful. Thank you.
👁️ Follow me on Instagram! 🤍 ✉️ Business email: trainerwinny.business🤍gmail.com In this video im gonna go over everything about the Pull Pull Legs training split. I will tell you what the PPL split actually is, what are the pros and cons, and how to build a PPL split yourself, and i will also provide you with a free training plan in the video! And the best thing is, that there is no scientific bs, only the information u will actually need, in a simplified form! 00:00 - 00:26 Intro 00:26 - 00:55 Dont forget 00:55 - 01:26 What is PPL? 01:26 - 02:15 Pros & Cons 02:15 - 02:34 How many days? 02:34 - 03:17 How many exercises? 03:17 - 04:37 PUSH DAY 1 04:37 - 05:57 PUSH DAY 2 05:57 - 07:29 PULL DAY 1 07:29 - 08:33 PULL DAY 2 08:33 - 09:19 LEG DAY 1 09:19 - 09:55 LEG DAY 2 09:55 - 10:19 Outro #trainerwinny #bodybuildingsimplified #pushpulllegs #bodybuilding #training #programming #howto #fitness #fitnessmotivation #trainingplan #trainingroutine #ppl #bodytransformation #free
Pour découvrir la formation push and pull cliquez ici : 🤍 Qu'est-ce que le Push and Pull ? Comment séduire un homme ? Le push signifie « pousser », le push englobe tout ces qui est dans l’interaction et qui sert à repousser votre partenaire. Le pull, qui signifie « tirer », inclut toutes les phrases et attitudes qui ont pour objectif d’attirer une personne vers vous. Il existe différentes techniques de séduction pour séduire un homme et être heureux en amour. Celle du Push and Pull consiste à être pro-active lors de la séduction afin de créer le manque chez son partenaire avant de prendre de la distance. La communication et l'attraction dans la relation amoureuse doivent être hyper puissantes et pour ce faire il est important de faire le premier pas dès le début du processus de flirt. Pour faire s'engager un homme le plus important est de créer le manque alors une fois une forte complicité établie, la technique du Push and Pull se résume à prendre de la distance de manière significative. Elle diffère du "Fuis moi je te suis" car la communication au début de la relation amoureuse est établie de manière voulue. Maîtriser le rapport de force permet de comprendre les hommes et plus généralement la psychologie masculine. Ainsi pour connaître l'épanouissement personnel et contrôler ses émotions dans sa vie amoureuse, la confiance en soi est primordiale. 00:00 Intro 01:50 Les différentes types de personnalités en amour 02:35 Qu'est-ce que le Push and Pull ? 04:25 Témoignage coaching 07:15 Comment utiliser les Neurosciences pour séduire la personne que l'on veut ? 10:50 Outro "Découvrez mon NOUVEAU livre Ecris Ta Légende aux éditions Leduc. 🤍 N'hésitez pas à venir consulter mon site 🤍alexandrecormont.com ou me suivre sur mes différents comptes sociaux : - Mon compte Instagram : 🤍 - Ma page Facebook : 🤍 - Mon site internet : 🤍 - Pour vous abonner à ma chaîne Youtube : 🤍
Mi contenido exclusivo aqui: 🤍 _ Rutina Semanal completa PUSH - PULL - LEG (Detallada) Bienvenidos a esta semana de entrenamientos familia GYMTOPZ. En este video encontraran una semana de rutinas bajo la estructura push, pull, legs que en otras palabras significa que durante toda la semana entrenaras 2 veces los músculos de empuje como el pecho, hombros y triceps, luego los músculos que se usan para jalar como espalda y tricep, para luego cerrar el ultimo dia con piernas. Eso lo repetirán 2 veces a la semana para completar los 6 dias de entrenamiento. Cada ejercicio será explicado con detalle, incluyendo repeticiones y series, para que puedas sacar el máximo provecho de cada entrenamiento. 📈💥 No te olvides de seguirme en Instagram para obtener más consejos, trucos y motivación diaria en el mundo del gym y los entrenamientos: 🤍emilioborn 📸💡 ¡Te espero allí para seguir creciendo juntos! Y si quieres que yo te ayude a transformar tu cuerpo en el cuerpo de tus sueños, haz clic en el siguiente enlace y cambiemos tu vida juntos: 🤍 🌟🌐 ¡Vamos con todo esa semana de entrenamientos intensos! ¡Los quiero ver a todos cambiando! 🌪🏅 #SemanaDeEntrenamiento #pushpulllegs #TransformaTuCuerpo #EmilioBorn
The Push-Pull is a great technique to enhance speed without loosing dynamics on drums, but most of the time it doesn't feel like a natural motion to do and especially to apply and coordinate in our playing. Let's see a simple exercise to overcome this problem creating a good point of reference to develop the motion and apply it. This is a snippet of the 'Push-Pull Application' lesson that you can find here: 🤍 If you are a member or have already purchased this lesson in the past you will have access to the video free of charge! 🤍jamespaynedrums.com ►Subscribe to channel - 🤍 ►Facebook - 🤍 ►Online Store - 🤍 ►E-mail - jamespaynew🤍gmail.com ►Instagram - 🤍 ►Twitter - 🤍
This video explains push and pull. #Force #Push #Pull
A less than 2 minute guide to the mechanics of the the push pull double stroke technique. Unlike every other video I have seen on this, I actually explain it instead of just demonstrating it (otherwise known as showing off). Hopefully this helps you play faster and/or more efficiently.
In deze vernieuwde mini docu maken we onze plannen bekend om de vetste gym van Nederland te worden. #fitnessmotivation
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![Push/Pull (feat. Brooke Ligertwood) [Live at Hillsong Conference] - Hillsong Young & Free](https://i.ytimg.com/vi/584zHMoqC5U/mqdefault.jpg "Push/Pull (feat. Brooke Ligertwood) [Live at Hillsong Conference] - Hillsong Young & Free")
![Push / Pull [Audio] - Hillsong Young & Free](https://i.ytimg.com/vi/Ab5txjCf0SI/mqdefault.jpg "Push / Pull [Audio] - Hillsong Young & Free")
![Push Pull Legs split - ułóż swój plan [najlepsze przyrosty]](https://i.ytimg.com/vi/uMM7FCY4rIM/mqdefault.jpg "Push Pull Legs split - ułóż swój plan [najlepsze przyrosty]")
