Powerbuilding??? Here’s my take. Push Day. Part 1

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27.07.2022
Описание видео:

A breakdown of my current powerbuilding routine. This week to with the goal of hitting five reps at RPE 8.  Routine REP 8 3-4 minutes rest between sets 30 degree Incline 3 sets of 5 Chest Press 3 sets of 5 Shoulder Press 3 sets of 5 RPE 10 Laterals 2 sets 6-15 reps Skull Crushers 2 sets 6-15, 1 set AMRAP #bodybuilding #homegym #drugfreebodybuilder #drugfree #bodybuilder #natural #naturalbodybuilding #legday #squat #benchpress #bench #deadlift #dad #dadbod #powerlifting #powerlifter #pullday #programming #powerbuilding #titan #titanfitness #rep #repfitness

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Powerbuilding??? Here’s my take. Push Day. Part 1
Powerbuilding??? Here’s my take. Push Day. Part 1
Powerbuilding??? Here’s my take. Push Day. Part 1
Powerbuilding??? Here’s my take. Push Day. Part 1
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Комментарии пользователей:
Deus fidelis semper
2022-08-06 14:18:36

I’m 55 and cannot get the bar to my chest like when I was younger because of the pain. So I just go down to where it starts to hurt and go back up.

Tm Nic
2022-08-01 02:39:19

Not criticizing but your incline doesn't look rpe 8 to me. Looks about 6.5 to 7

TacoCat
2022-07-27 01:18:25

Great blend of bodybuilding and powerlifting

brodey slagle
2022-07-27 01:02:34

Looks good man!

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