Powerbuilding Part 6 POOR SLEEP=POOR WORKOUTS

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05.08.2022
Описание видео:

Push day with Incline, Chest Press and Machine Shoulder press for an RPE 9. Workout below! RPE 9 Incline 3 sets of 4-5 reps Chest Press 3 sets of 4-6 reps Machine Shoulder Press 3 sets of 4-6 reps RPE 10 Seated lateral raises 2 sets 6-15 reps Overhead tricep extensions 2 sets 6-15 reps, 1 set AMRAP Equipment Used Bench 🤍🤍titan.fitness/strength/benches/adjustable/single-post-adjustable-fid-bench/400969.html Plates 🤍🤍titan.fitness/strength/weight-plates/cast-iron-plates/cast-iron-olympic-plates/CPLATE_GROUP.html Dumbbell 🤍powerblock.com/product/sport-series/ Barbell Collars 🤍🤍dickssportinggoods.com/p/ethos-lock-jaw-olympic-barbell-collars-17au6uthslckjwbrbwba/17au6uthslckjwbrbwba #bodybuilding #bodybuilder #dad #deadlift #drugfreebodybuilder #natural #naturalbodybuilding #drugfree #powerlifting #powerbuilding #pullday #boxsquat #kneepain #homegym #deadlift #pullday #homestead #homesteading #backday #backworkoutvideo #backworkout #armday #armworkout #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #instagood #fitfam #healthylifestyle #sport #gymlife #healthy #gymmotivation #personaltrainer #crossfit #instagram #muscle #bhfyp #follow #fashion #exercise #like #weightloss #model

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Powerbuilding Part 6 POOR SLEEP=POOR WORKOUTS
Powerbuilding Part 6 POOR SLEEP=POOR WORKOUTS
Powerbuilding Part 6 POOR SLEEP=POOR WORKOUTS
Powerbuilding Part 6 POOR SLEEP=POOR WORKOUTS
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