Абс

Абс смотреть последние обновления за сегодня на Дом2 свежие серии.

Песня abc | Образовательная детская песня | Детская песня | Songs For Toddler | The ABC Song

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12221
0
01:32:33
10.04.2017

Знаете ли вы свой ABC? Эта образовательная песня научит вас 26 буквам алфавитов. Visit our website 🤍 for more Children’s Nursery Rhymes & Kids Videos Music and Lyrics: Copyright USP Studios™ Video: Copyright USP Studios™

10 MIN SEND MY ABS TO HEAVEN - Killer Sixpack Vol. 2 I super hard ab workout

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14341
945
00:11:25
25.01.2023

Make a promise - don’t yell bad names at me because it burns so much? ♥︎♥︎♥︎ A super intense sixpack routine, it’s NO JOKE! I did it 2x a day and had the worst soreness eveeeer :D / Werbung Filled with lots of new exercises, a hint of torture & small movements that have a BIG impact hoho. If you look closely, you will even see me losing my pokerface. ▸ for lower abs, upper abs & side abs ▸ advanced level ▸ 100% suitable for men You will like this one, if you’re a fan of: 10min Killer Sixpack 10min Ab Workout 10min R.I.P. Abs with Willi Whey 10min Lower Abs Extreme 1. Make sure to keep your LOWER BACK flat on the mat. Only lower your legs as far as possible, so your lower back is not lifting off the mat. 2. Lay your head on the mat, if that's more comfy. Make sure to still tilt your pelvis & activate your lower abs if you rest your head. 3. THINK ABOUT YOUR ABS. It's about the mind muscle connection! Lift your legs with the strength of your abs, not your thighs. ➞ my #PamApp ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips: 🤍 ▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel. Lose Weight & Dancy Lose Weight & 30min. Check out the Highlight "Workout Plans" for that. ➞ Instagram 🤍 ➞ Food Account 🤍 ▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts! ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎ 🤍 1. Tiesto – Lay Low 2. Chico Rose - Alone Again (feat. Afrojack & Mougleta) 3. Love Me Like You Do - D.T.E 4. Joel Corry & Tom Grennan - Lionheart (Fearless) Business Contact: pamela_reif🤍icloud.com unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Как устроена антиблокировочная система тормозов (АБС)

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848
9
00:06:48
24.09.2018

Антиблокировочная система есть практически у всех современных автомобилей. АБС помогает сохранить контроль над машиной при резких торможениях и сокращает тормозной путь. Как работает эта система? За счет чего она помогает избегать аварий? Сейчас расскажем! Полезное видео: ᅠ • Как работает гидротрансформатор АКПП? 🤍 • Как устроены рулевое управление и усилитель руля? 🤍 • Почему нельзя выжимать сцепление не полностью? 🤍 ᅠ Проверить историю автомобиля по VIN или госномеру: 👉🏻 🤍 ᅠ ► Заглядывайте в наши соцсети: — Telegram – 🤍 — TikTok – 🤍 — Дзен – 🤍 — ВК – 🤍 — ОК – 🤍 ᅠ

Get Abs in 2 WEEKS | Abs Workout Challenge

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8437273
301046
00:11:04
12.08.2019

Abs Abs Abs! Everyone seems to be asking for a QUICK and short schedule, so I put together a 2 weeks schedule to help you get closer to those defined abs and to lose weight. A 2 weeks program is easier to commit to, and you can always do it again after you finish it! Enjoy the abs workout guys! ✚✚✚ TRY THE NEW 2020 2 weeks shred ✚✚✚ 🤍 ☆2019 - 2 Weeks Shred Challenge☆ Find schedule here: chloeting.com/program EP#1 - 13 Mins HIIT Workout - 🤍 EP#2 - Abs in 2 weeks - THIS VIDEO EP#3 - Arms & Core - 🤍 EP#4 - Lower Body - 🤍 ☆Help Subtitle this video☆ 🤍 ☆Sponsor this channel☆ 🤍 ☆Sub to my 2nd channel☆ 🤍 ☆My Instagram links☆ 🤍 🤍 ☆Music by☆ Dylan Locke - Johnny Johnny Instrumental 🤍 🤍 Track: Ascence - Places Like That [NCS Release] Music provided by NoCopyrightSounds. Watch: 🤍 Free Download / Stream: 🤍 Track: Dominic Strike - Heartbeat Music Provided by Magic Records Listen To The Original: 🤍 Free Download: 🤍 Party in Backyard - Bitch Lasagna Instrumental #abs #absworkout #chloeting IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.

Bolalar uchun ABC chizish / Draw ABS for kids / Рисуем АБС для детей

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72
00:00:46
14.12.2021

Bolalar uchun ABC chizish / Draw ABS for kids / Рисуем АБС для детей Thank you for watching #FunKeepArt#BeTaiNangTV#ToBiART #dolls#drawdonuts#пончики #суретсалу #drawingaballoonpictureforkids #FLOWERKIDSDrawing #withsongforkids#bolalaruchun #gulchizish#pисуемцветы#длядетей #FunKeepArt #суретбояу#тустер#rasmchizish#суретсалыпуйренy#рисунокдлядетей #drawingforchildren#toysdrawing #балаларгаарналгансурет #балдаручунсуреттартуу #çocuklariçinçizim#dessinpourenfants#Draw #drawing#picture#drawpicture #drawtoys#drawtoys#drawdolls #drawpictureozbek#drawpictureozbek #cuteDraws#cutedraws#cypет#сaлy #cурет#бояу#Tустеp#rasm#chizish #сурет#салып#уйрену#уйднсуретiнсалу #bolalaruchun#rasmchizish #рисунок#длядетей#drawing #forchildren#балалар#арналган#сурет #балдар#учун#сурет#тарту #çocuklar#için#çizim#dessin #pour#enfants#Draw#drawing #drawpicture#picture#draw#picture#draw #dolls#draw#toys#drawtoys#drawdolls #drawpictureozbek#draw#picture#ozbek #cuteDraws#cute draws#FunKeepArt #BeTaiNangTV#TOBIART#Niñosdibujando #bambinichedisegnano#chochea#MashaandtheBear#drawapictureofaflower#songsforchildren#아이들을#위한 그림#cuteDraws#BeTaiNangTV#TOBiART#drawingaBird#howtodrawaBird#Birddrwingtutorial#Birdndraw#Birddrawstepbystep#Birddrawinglesson#drawinglessons#drawingtutorials#Bird#easyBirddraw#easydrawing#drawingtutorialBirds#мультики#мультфильмыдлядетей#cartoonsforchildren

ВОЕННЫЕ ИГРЫ! АБС ФОРМАТ! :) ЧИТАЮ ЧАТ МЕЖДУ БОЯМИ! 31.01.23

49
3
0
02:04:27
31.01.2023

Ваша благодарность, задать вопрос, пофлудить, покибербуллить и т.д.: 🤍 (всем заранее спасибо) TROVO второй канал: 🤍 ССЫЛКА НАТУРНИР "КУБОК СЕВЕРНЫХ" : 🤍 Так же в планах стримы по FALLOUT 4, SKYRIM (TES5), WoWs, HEROES III, WITCHER, etc. По поводу набора в роту писать в ЛС в игре! группа роты в ВК: 🤍 Приветствую всех, кто зашел на мой канал! Стримлю преимущественно клановые бои различных форматов в World of Tanks. Мой игровой никнейм A_State_Of_Trance_FOCUS. Играю в танки с 2014 года, командую с 2015. Являюсь полевым командиром и командиром роты FOCUS. Рота основана в 2018 году. Наша цель продолжать рост скилла как командира, так и игроков, чтобы мы могли конкурировать на постоянной основе с кланами топ 20-30 в АБС формате. И если вы не равнодушны к командной игре в клане, то буду рад видеть зрителями на моем канале, а если у вас есть желание, скилл и понимание АБС формата, то приглашаю вступить в наш дружный коллетив! По всем вопросам можете писать мне в личку в игре, где вы сможете узнать все интересующие вас вопросы. Только у нас свои экслюзивные рофлищики, мемщики, горящий пукан кэпа и много другого веселья! ;)

Английский алфавит для детей ABS SOUNDS

600388
4946
0
00:06:21
12.11.2019

английский для детей, английский для детей песенки, английский для детей алфавит, английский для детей мультфильм, английский для детей цвета, английский для детей и начинающих, английский для детей 3 лет, английский для детей 5 лет, английский для детей 2 класс, английский для детей животные, английский для детей алфавит песенка, английский для детей английский для детей, английский для детей аудио уроки, английский для детей алфавит упражнения, английский для детей алфавит песня, английский для детей азбука, английский для детей аудио, английский для детей автобус, английский для детей артикли, английский для детей буквы, английский для детей буква а, английский для детей братец кролик, английский для детей без перевода, английский для детей бонк, английский для детей буквы и звуки, английский для детей бесплатно онлайн, английский для детей бесплатно видео, английский для детей бонк скачать бесплатно, английский для детей бесплатно скачать, английский для детей времена года, 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для детей обучение, англи

АБС Формат | Военные игры с кланом REINA

2461
64
0
03:04:11
27.11.2022

Чек статы (подробно): 50 руб Чек реплея: 100 руб PvP на ебр105 с легендой: 100 рублей (BO3) Ссылочка на Донат (Пожилая поддержка стримера): 🤍 DonatePay: 🤍 Кстати ссылка на КТТС: 🤍 КТТС второго аккаунта: 🤍

ПОБЕГ ОТ СУМАСШЕДШИХ БУКВ В ABC LORE HORROR ROBLOX / АБС ЛОР РОБЛОКС Хоррор / Кнобзи и Red Cat

15935
460
31
00:09:31
20.11.2022

▼▲▼▲▼▲▼▲▼▲▼▲▼▲ ПОБЕГ ОТ СУМАСШЕДШИХ БУКВ В ABC LORE HORROR ROBLOX / АБС ЛОР РОБЛОКС / Хоррор Кнобзи и Red Cat • Мой Telegram-Канал - 🤍 • Мой ДИСКОРД СЕРВЕР - 🤍 - • Игра из видео - 🤍 - По поводу рекламы писать в мою личку в VK - 🤍 - 🎃 Я в Roblox - 🤍 💎 Донат (если хотите меня поддержать) - 🤍 - Адйос Амигос! ▲▼▲▼▲▼▲▼▲▼▲▼▲▼▲ Теги: sonic speed simulator, соник спид симулятор, обновление, pet simulator x, пет симулятор x, обновление, update, новое обновление, лучшее обновление, mining simulator 2, Цезарь, qTikon, майнинг симулятор 2, роблокс симулятор, симулятор, сливы обновления, новые петы, новые скины, shadow sonic, баг на коллекцию, кнобзи, баг как получить, minion simulator, weapon fightning simulator, обнова, Богдан Кор, ревинг, за 5 минут роблокс, 999.999.999 метров, 7 мир соник спид симулятор, сливы обновления соник спид симулятор, leaks sonic speed sim, update sonic speed simulator, обновление sonic speed simulator, бро играют, it's bro, бесплатные робуксы, робуксы, как получить робуксы, 2022, silver sonic, как получить shadow в sonic speed simulator, эггман, eggman, баг на кольца, за 999.999.999, фарм gold rings, раздача, раздача петов, раздача в pet simulator x, роблокс пет симулятор х, баг, дюп, баг на gold rings, баг sonic speed simulator, wtpfhm, rmnbrjy, раздача петов, super sonic, фанрикс, funrix, sonic.exe, vladAFK, тейлз, knuckles, update pet sim x, shadow, робзи симулятор, pet sim x, симулятор питомцев x, симулятор скорости соника, robzi, 999999 метров, sonic speed simulator new codes, нуб и про, эволюция роблокс, эволюция, juza play, джуза плей, roblox sonic simulator, legendary, roblox roleplay, roblox funny, simulator roblox, roblox gameplay, как играть в роблокс, тайкон, tycoon, соник, тейлс, шедоу, шадоу, den1s, den1s roblox, коды на вещи, Как получить вещь, ивент, event, smile freddy, смайл фредди, тайкун, тукон, как получить бесплатные робуксы, red cat, ред кет, красный кот, how to get sonic, level fast sonic speed simulator, shadow skin, симулятор скорости, коды в соник симулятор, аид роблокс, роблером, roblerom

Do This Everyday in 2023 For 6 Pack Abs

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55393
1935
00:12:08
30.12.2022

Follow along with Chris Heria as he shows you a workout that you can do Everyday in 2023 For 6 Pack ABS. By simply adding this workout into his routine, you will see noticeable change not only muscle definition, but also core strength. Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store! GET THIS WORKOUT ON YOUR PHONE: 🤍 Follow us: 🤍chrisheria 🤍 soundcloud: 🤍 Instagram: 🤍chrisheria 🤍weightvest 🤍heria.shop 🤍heriapro DOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.: 🤍 SHOP HERIA APPAREL: 🤍 JOIN OUR EVENTS: 🤍 (currently updating) BUY A HERIA WEIGHTVEST: 🤍 FOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFY 🤍 🤍 JOIN OUR EVENTS: 🤍 (currently updating) check out my main YOUTUBE CHANNEL AND SUBSCRIBE: 🤍

COMPLETE 20 MIN ABS WORKOUT (From Home)

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239783
5375
00:23:44
14.10.2021

Follow along with Chris Heria as he does a Complete 20 Min Abs Workout. Watch as he shows you how to get a super-effective AB workout using different positions and flections in only 20 minutes not only to get you shredded but to build your 6 pack ABS. Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store! GET THIS WORKOUT ON YOUR PHONE: 🤍 Follow us: 🤍chrisheria 🤍 soundcloud: 🤍 Instagram: 🤍chrisheria 🤍weightvest 🤍heria.shop 🤍heriapro DOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.: 🤍 SHOP HERIA APPAREL: 🤍 JOIN OUR SMS CLUB: 🤍 JOIN OUR EVENTS: 🤍 (currently updating) BUY A HERIA WEIGHTVEST: 🤍 FOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFY 🤍 🤍 JOIN OUR EVENTS: 🤍 (currently updating) check out my main YOUTUBE CHANNEL AND SUBSCRIBE: 🤍

25 MIN INTENSE ABS + CORE WORKOUT - No Equipment - Abs of Steel - No Repeat Home Workout

1260552
22632
442
00:27:53
23.02.2022

Team, are you ready to feel your Abs BURN? This INTENSE 25 MIN ABS + CORE Workout will do just that! No repeat ab exercises to help you activate your core, and with good nutrition - reduce belly fat! Focus on your form and don't quit - I know you can do it! ▸ Focus: Core Strength ▸ Time: 25 Min ▸ Equipment: No Equipment, Bodyweight Only Workout: ▸ 00:00 - 25:25 Workout 40 sec on, 10 sec off Hollow Knee Hug Crunch Bicycle Crunches Deadbug + 3 sec hold 1 Arm Plank Left Arm 1 Arm Plank Right Arm Reverse Crunches Straight Leg Bicycles Elbow to Knee - Hollow Crunch Mountain Climbers Plank Reach + Toe Touch Right Plank Reach + Toe Touch Left Leg Raise Hold Flutter Kicks Alternating Toe Tap Sit Up V Sit Heel Taps Low Plank Hold Side Star Plank Right Side Side Plank Dips Right Side Side Star Plank Left Side Side Plank Dips Left Side Straight Leg Crunches Leg Raise + Elbow to Knee Crunch Russian Twists 2 Point Bear Plank Low Plank Climbers One Leg Hollow Crunch Hollow Hold Dolphin to Low Plank Low Plank Side Steps Low Plank Hip Dips ▸ 25:25 - 27:53 Cool Down 30 sec on, 10 sec off Child’s Pose Cobra Ab Stretch Knee Hug Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: 🤍 ♡ Join the OFFICIAL TEAM GROW Community Group: 🤍 ♡ Workout Challenges & Guides: 🤍 ♡ My 🤍foodspring Supplements: 🤍 DISCOUNT CODE - ANNAFSG ♡ My 🤍Gymshark Outfits: 🤍 ♡ Spice up your Meals: 🤍 CODE - JUSTANNA (get one spice for free) ♡ The Gear I Use: Camera: 🤍 Lens: 🤍 Tripod: 🤍 Microphone: 🤍 ♡ SUBSCRIBE: 🤍 ♡ Instagram: 🤍 ♡ Facebook: 🤍 ♡ My Music: 🤍 #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

8 Min Abs Workout how to have six pack

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00:08:15
02.04.2010

👉 Watch our Best of videos playlist 🤍 👉 Subscribe to our channel 🤍 8 Min Abs Workout how to have six pack has been designed to specifically work on the abdominal muscles and have perfect 6 packs. It can be done by anyone who exercises regularly, both men and women. There are no particular requirements for this abs workout; you just need to know how to properly perform the ab exercises involved and you will ready for get perfect six pack! 🗒Abs Workout exercises list 1️⃣ 0:05 Foot2Foot Crunch exercise "30 Reps" ( lateral abdomen ) 2️⃣ 0:53 Alternating Curls exercise "30 Reps" ( lateral abs ) 3️⃣ 2:15 Push Through Ab exercise "30 Reps" ( upper abs ) 4️⃣ 3:02 4 times Abs exercises "30 Reps" ( lower ab ) 5️⃣ 4:25 Arm reaching crunch exercises "30 Reps" ( upper abdomen ) 6️⃣ 5:13 Leg up touch crunch exercises "30 Reps" ( upper ab ) 7️⃣ 6:36 Cross Arm crunch exercises "30 Reps" ( upper abdomen ) 8️⃣ 7:24 Double Crunch exercise "30 Rep" ( core + lower abs ) ABS PROGRAM SCHEDULE Perform Abs workout every second day (e.g. Mon-Wed-Fri) for at least two weeks. Then you'll be ready to perform the next level of this ab workout. Good Luck to get six pack! 📆 RECOMMENDED PLAN WEEK 1 🔁 do it 3 Day per week WEEK 2 🔁 do it 4 Day per week WEEK 3 🔁 do it 5 Day per week WEEK 4 🔁 do it 6 Day per week ( 1 day rest ) ➡️ AFTER MOVE TO LEVEL 2 ⬅️ 🤍 ℹ️ HOW THIS ABS WORKOUT WORKS 1. Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. 2. A greater blood flow means a greater flow of oxygen - and fat only burns in the presence of oxygen. 3. Toned ab muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area near the active muscles. So it burns fat in that area. 📋 HOW TO USE THIS ABS WORKOUT AND GET PERFECT SIX PACK 1. This abs routine is designed to work the abdominal area 'aerobically'. Performing it straight after an aerobic workout (e.g.: running, spinning, swimming or other aerobic activities) will improve the positive effect. 2. Learn the instructions for each ab exercise of this abs workout. Ensure you perform exercises properly to get perfect six pack. 3. Pay attention on the correct breathing while performing the abs exercises. It is very important and will help you achieve the best results possible. 📈READY FOT NEXT LEVEL? 2️⃣ Abs Workout Level 2 (advanced) 🤍 3️⃣ Ab workouts Level 3 (insane) - 🤍 ↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓ 📲 Download our Abs workout APP for FREE 💸 👉🏼 🤍 - P4P Playlists: P4P Abs Workouts: 🤍 P4P Workouts: 🤍 -~-~~-~~~-~~-~- Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight" 🤍 -~-~~-~~~-~~-~- #absworkout #abdominal #absathome #p4pworkout #sixpack

10 Min Abs Workout to get defined ABS | 3 week weight loss challenge

20339301
374925
9822
00:11:12
29.03.2021

Get that defined abs! Its a new 10 min ab routine for you, and I think you're going to love this new fun workout! Please leave comments down in the description with your progress and enjoy the new program! ✚ Free Program Schedule 🤍 Ep 1 - 🤍 Ep 2 - 🤍 Ep 3 - 🤍 Ep 4 - 🤍 Ep 5 - 🤍 ✚ Free Recipes 🤍 ✚ Sponsor this channel 🤍 Sub to my 2nd channel 🤍 ✚ My links 🤍 🤍 twitch.tv/chloeting 🤍 🤍 ✚ Music by Kaphy x Frizzy the Streetz x Dooqu - Promises 🤍 Nodis - Slowly Ft. Afterprty & DJ Wasay 🤍 Layto - To The Side 🤍 🤍 Layto - Golden Eyes 🤍 #workouts #fitness #chloeting #chloetingchallenge #abs IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change. Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

Complete 20 Min ABS Workout | Follow Along

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00:23:40
22.02.2021

Follow along with Chris Heria as he does a Complete 20 Min Abs Workout. Watch as he shows you how to get a super-effective AB workout in only 20 minutes not only to get you shredded but to build your 6 pack ABS. GET THIS WORKOUT ON YOUR PHONE: 🤍 Get the Music in the video made by Chris Heria: 🤍 FOLLOW CHRIS HERIA IG: 🤍chrisheria 🤍 VLOG YT CHANNEL: 🤍 Take your training to the next level with a Heria weight vest: 🤍 Follow THENX on Instagram: 🤍thenx 🤍 Join our Events: 🤍 (currently updating) Heria Apparel here: 🤍 BECOME A THENX MEMBER: 🤍 DOWNLOAD THENX Iphone App: 🤍 DOWNLOAD ANDROID App: 🤍 SHOP THENX: 🤍 VIEW OUR EVENT CALENDAR: 🤍 THENX BLOG: 🤍 The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE 🤍

Baby Shark | Cocomelon | ABC Song | BabyBus | Tiles Hop EDM Rush

533549
1669
0
00:06:56
22.12.2022

Baby Shark | Cocomelon | ABC Song | BabyBus | Tiles Hop EDM Rush Songs: Baby Shark - Doo doo doo doo CoComelon - Coffin Dance ABS Song BabyBus - Coffin Dance Subscribe to the YouTube Stars channel, where you will find dozens of characters fighting each other in musical battles! Enjoy children's music and a variety of characters who dance to it. Thank you for watching! #tileshop #tileshopedmrush #babyshark #cocomelon #abcsong #babybus #abc #forkids #kids #kidssong

Что такое ABS (АБС) ?

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00:04:25
13.12.2019

Антиблокировочная система ABS (АБС) – это система, которая не позволяет колесам полностью блокироваться при резком (экстренном) торможении. В данном видео расскажу про ABS в автомобиле, как оно работает, не вдаваясь сильно в механические подробности, и зачем оно вообще нужно. #моряхинсергей #чтотакоеабс #автоинструктор62 Как стать спонсором? - 🤍 Желающие поддержать канал: Карта сбербанка (visa) - 4276 5300 1998 7119 Донат - 🤍 Яндекс кошелек - 🤍 Онлайн курсы - 🤍 Сервис для закачки своего видео - 🤍 Канал ДЗЕН - 🤍 ВК- 🤍 Канал в телеграм - 🤍 Сайт- 🤍 Почта - n451nn🤍inbox.ru Запись на занятия пот тел.: +7-953-733-05-94 (WhatsApp)

ABC Song + More Nursery Rhymes & Kids Songs - CoComelon

999620829
3115671
0
00:35:44
12.04.2019

Subscribe for new videos every week! 🤍 A new compilation video, including one of our most recent songs, "The ABC Song"! Watch your favorite song by clicking a title below: 0:08 ABC Song 3:39 Head Shoulders Knees and Toes 6:30 The Car Color Song 10:46 Clean Up Song 13:31 The Shapes Song 17:44 The Musical Instruments Song 21:01 Tortoise and the Hare 24:43 Hot Cross Buns 27:19 Daisy Bell 29:43 Laughing Baby with Family 31:51 Peek-A-Boo 33:39 Johny Johny Yes Papa About Cocomelon: Where kids can be happy and smart! At Cocomelon, our goal is to help make learning a fun and enjoyable experience for kids by creating beautiful 3D animation, educational lyrics, and toe-tapping music. Kids will laugh, dance, sing, and play along with our videos, learning letters, numbers, animal sounds, colors, and much, much more while simply enjoying our friendly characters and fun stories. We also make life easier for parents who want to keep their kids happily entertained, giving you the peace of mind that your children are receiving quality educational content. Our videos also give you an opportunity to teach and play with your children as you both watch! WEBSITE: 🤍 FACEBOOK: 🤍 INSTAGRAM: 🤍 TWITTER: 🤍 Copyright © Treasure Studio, Inc. All rights reserved.

Abs Workout You Need to Try... JUST DO IT 🔨

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937
00:11:07
03.01.2023

Brand new 10 min intense Abs workout that you can do from home, no equipment necessary. Work your abs and core in this quick home workout, and this is episode 2 of my new 2023 Weight Loss Challenge! Find the full schedule below. ✚ 2023 Weight Loss Challenge - 4 Weeks Program! 🤍 ✚ SHOP MY MERCH! 🤍 ✚ Free Recipes 🤍 ✚ Sponsor this channel 🤍 Sub to my 2nd channel 🤍 ✚ My links 🤍 🤍 twitch.tv/chloeting 🤍 🤍 ✚ Music by Damnboy! Tatoo Tears! 🤍 Baby! 🤍 YouTube: 🤍 Instagram: 🤍damnboymusic TikTok: 🤍damnboymusic Twitter: damnboymusic Spotify: 🤍 #workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change. Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

ABS ON vs ABS OFF | What's Really the Difference?

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00:07:20
10.09.2021

We tested braking with and without ABS, with the same car, on the same surface, with the same driver - all to see what the real difference is. We also tested this in a straight line test, a curve braking test, and a braking lane change. ABS systems are immensely effective in road cars now, but what happens when you disable this? Is the difference really that big? Today we have set out three challenges to test this out. And I’m going to drive the same car, on the same surface, both with and without ABS - to see exactly what the difference is. And to be honest - the difference really surprised me. ⭕ Superkart vs Ferrari 488 Pista 🤍 ⭕ No ABS Formula 1 Car vs Tesla Drag Race and Braking test! 🤍 ABS is enormously clever, in that it extracts almost the maximum braking potential from the tyres - whilst not relying on the driver to control the grip. I’m a pro-racing driver, and many of the race cars I’ve driven, like Formula 1 cars or Radicals, don’t have ABS. But despite this you can actually brake much more effectively than with ABS. It’s called threshold-braking, and it’s where you aim to press the brake pedal as hard as possible, but whilst staying just below the threshold at which the tyre will lock up. But the important difference here is that on a track, you do many many laps straight after one another. So you know the turn, and you know the grip level. But what about on the road? If you’re taking a turn, you often haven’t driven it before. Or if you have, you don’t know the exact conditions at that point in time, or if there is now something in the way. So ABS replicates a pro-driver, but on any surface, in any condition, irrespective of the driver’s skill. It’s very clever, so let me show you how it works. Would you like to be featured in a video with your car? Submit it here: 🤍 Press enquiries: press🤍driver61.com #ABS #ForScience #Engineering

The ABC Song | CoComelon Nursery Rhymes & Kids Songs

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988672
0
00:03:52
26.03.2019

It’s time to learn the alphabet! Sing the ABCs along with us! Subscribe for new videos every week: 🤍 Lyrics: A, B, C, D, E, F, G H, I, J, K, L, M, N, O, P Q, R, S, T, U, V W, X, Y, and Z Now I know my ABCs Next time, won’t you sing with me About Cocomelon: Where kids can be happy and smart! At Cocomelon, our goal is to help make learning a fun and enjoyable experience for kids by creating beautiful 3D animation, educational lyrics, and toe-tapping music. Kids will laugh, dance, sing, and play along with our videos, learning letters, numbers, animal sounds, colors, and much, much more while simply enjoying our friendly characters and fun stories. We also make life easier for parents who want to keep their kids happily entertained, giving you the peace of mind that your children are receiving quality educational content. Our videos also give you an opportunity to teach and play with your children as you both watch! WEBSITE: 🤍 FACEBOOK: 🤍 INSTAGRAM: 🤍 TWITTER: 🤍 Copyright © Treasure Studio, Inc. All rights reserved.

Understanding Anti-lock Braking System (ABS) !

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00:06:48
31.05.2018

Nowadays an anti lock braking system is used in almost all modern vehicles. This system prevents accidents like this, where you lose control of the steering as you apply the brakes. With ABS you will be able to steer the vehicle properly and it also reduces the braking distance. What is ABS? How is it able to prevent accidents due to the braking? We will explore these questions in this video. Voice over artist : 🤍 Be a Learn Engineering supporter or contributor : 🤍 instagram : 🤍 Twitter : 🤍 Telegram : 🤍

Заблуждения водителей и устройство ABS!!

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00:06:47
21.10.2018

Еще больше моих полезных видео в Яндекс: 🤍

ABC Song | Learn ABC Alphabet for Children | Education ABC Nursery Rhymes

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528924
0
00:08:11
19.12.2017

ABC Song | Learn ABC Alphabet for Children | Education ABC Nursery Rhymes ABC Alphabet Song Lyrics: a b c d e f g h i j k l m n o p q r s t u v w x y z Now I know my a b c Next time won’t you sing with me a b c d e f g h i j k l m n o p q r s t u v w x y z Now I know my a b c Next time won’t you sing with me a b c d e f g h i j k l m n o p q r s t u v w x y z Now I know my a b c Next time won’t you sing with me ABC Phonics Lyrics: A – APPLE B – BABY C – CANDY D – DIAMOND E – ELEPHANT F – FAIRY G – GLASSES H – HAND I – IGLOO J – JELLY K – KEYBOARD L – LADYBUG M – MONKEY N – NEEDLE O – ORANGE P – PONY Q – QUEEN R – RAINBOW S – SPIDER T – TIGER U – UMBRELLA V – VIOLIN W – WHALE X – XYLOPHONE Y – YO-YO Z – ZEBRA ABC Song - 00:00 Phonics Song - 02:19 Alphabet Song - 06:22 Other videos to check out: Phonics with Two Words + ABC Song - 🤍 Count to 10 - 🤍 Old MacDonald had a Farm - 🤍 Alphabet Animals - 🤍 Apple to Zebra Song - 🤍 Here at Mega Fun Kids Songs & Nursery Rhymes we upload some the best songs for kids, children, babies and all the family! Everything we upload will be 100% Family Friendly and suitable for ALL ages! Mega Fun Kids Songs & Nursery Rhymes Copyright 2017 #abcsong #abc #alphabet

Complete 30 Min ABS Workout | Follow Along

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00:33:27
19.04.2021

Follow along with Chris Heria as he does a Complete 30 Min Abs Workout. Watch as he shows you how to get a super-effective AB workout in only 30 minutes without any equipment or weights to not only to get you shredded but to build your 6 pack ABS from anywhere. GET THIS WORKOUT ON YOUR PHONE: 🤍 Get the Music in the video made by Chris Heria: 🤍 FOLLOW CHRIS HERIA IG: 🤍chrisheria 🤍 VLOG YT CHANNEL: 🤍 Take your training to the next level with a Heria weight vest: 🤍 Follow THENX on Instagram: 🤍thenx 🤍 Join our Events: 🤍 (currently updating) Heria Apparel here: 🤍 BECOME A THENX MEMBER: 🤍 DOWNLOAD THENX Iphone App: 🤍 DOWNLOAD ANDROID App: 🤍 SHOP THENX: 🤍 VIEW OUR EVENT CALENDAR: 🤍 THENX BLOG: 🤍 The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE 🤍

ABS On vs ABS Off on Bike - Brake Demonstration

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63879
1512
00:02:02
16.01.2021

In this video, you can see the demonstration of BMW motorcycle stability during braking, with switched on and switched off ABS system. Please Consider Subscribing. . = Buymeacoffee: = If you wish to support the channel monetarily, you can use my Buymeacoffee page here: 🤍 This is appreciated, but unnecessary, and no content will ever be behind a paywall. = Affiliate Links: = These links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these storewide links below. 🛒 Check out my Amazon Store: 🤍 Today's Best Deals 🤍

Торможение на мотоцикле с АБС и без - Лаборатория

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00:02:39
02.03.2022

Это видео не о том, что система АБС бесполезна. Наоборот. Видео о том, что нужно учиться правильно тормозить, несмотря на все электронные помощники Я тут: Инста - 🤍 Телеграм-канал - 🤍 ТикТок - 🤍

Gentra da ABS yo'qmi? ABS o'zi nimaga kerak? - Texnik blog #3

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6854
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00:19:16
22.12.2022

Assalomu aleykum. ABS tizimi nima va u qanday ishlashi haqida bilarmidingiz? Ushbu sonda shu haqida gaplashamiz. E'tiboringiz uchun rahmat. Avtomobilning boshqa texnik qismlari haqida ma'lumot olish uchun, kanalimizga o'tib ko'ring. Ma'lumot uchun: Bundan oldingi videolarda iliq fikrlar berib kommentariya yozgan har bir insonga katta rahmat deb qolamiz. Hamma harakatlarimiz sizlar uchun. Jamoamiz a'zolari: Montajchi: Eldor Juraboev 🤍 (My special thanks for a YouTube channel and it's team for helping me to realize my automotive blogging dreams.)

The BEST 10 Minute Ab Workout For Six Pack Abs (HIT EACH AREA!)

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00:08:58
26.01.2020

To best achieve six pack abs, you need to understand the basic anatomy of the core muscles. First off, there’s the rectus abdominis, which can be further divided into two regions; the upper and lower abs. Given that they’re innervated by different nerves, each of these two regions can be selectively activated with different abs exercises. Next, there’s the obliques which run down the sides of the abs. Lastly, there’s the serratus anterior situated right on top of the ribs. Each of these muscles play a significant role in sculpting out ripped abs. Meaning that your abs workout routine and abs exercises needs to be designed in a way that hits each of these various muscles. In this video, I’ll show you how to craft the best ab workout for a six pack based on both scientific research and our anatomical understanding of the core muscles. So the first ab exercise we’re going to perform in the abs workout routine is the reverse crunch, which effectively favours the lower abs over the upper abs in terms of activation. What you want to do is before you even start, initiate something called posterior pelvic tilt. When you perform a rep, all I want you to think about is curling your pelvis up towards your belly button and think about contracting your lower abs. Build up this movement to roughly 2-3 sets of 15-20 reps done with bodyweight and full control, then move onto performing them weighted and/or with a decline implemented like so for 2-3 sets of 10-15 reps. Next, we’ll move onto high to low woodchoppers, one of the best abs exercises available that works the obliques. For these, you want to keep your arms extended and elbows locked, and then use the one side of your obliques to rotate your torso down and across your body towards the opposite knee. I’d recommend a set and rep range of roughly 2-3 sets of 10-15 reps, and adding more weight as this becomes easier. If you find difficulty with this movement then a viable alternative are bicycle crunches. Next, it’s time to move onto weighted crunches, which enable us to selectively emphasize the upper abs for well-rounded six pack abs. The key is that you’re emphasizing the top down aspect of these movements by focusing on simply bringing the rib cage forward and down towards the pelvis. Your hips should simply remain stationary as you perform each rep. You’ll want to use a moderate rep range of 2-3 sets of 10-15 reps and again, gradually overload these with more weight as your abs develop and strengthen overtime. The last exercise of this abs workout will be something called serratus jabs, which elicits very high activity of the serratus anterior. You can use a band or cable and set it up such that your arm travels upward during the jab. Then you want to simply perform an upward punching motion and reach as far as you can at the end position in order to protract that scapula and fully activate the serratus anterior. Again, use a rep range of 10-15 reps per side for these and overload it overtime by increasing the resistance. So to wrap the best ab workout for a six pack up for you: Exercise 1: Reverse Crunches: 2-3 sets of 15-20 reps (bodyweight) BUILD UP TO: 2-3 sets of 10-15 reps (weighted/decline) Exercise 2: High To Low Cable Woodchoppers: 2-3 sets of 10-15 reps per side OR Bicycle Crunches: 2-3 sets to failure (bodyweight) Exercise 3: Weighted Crunches: 2-3 sets of 10-15 reps Exercise 4: Serratus Jabs: 2-3 sets of 10-15 reps I’d recommend performing this workout 1-3 times per week, which can either quickly be done after your main workouts or on your rest days. Now keep in mind though guys that this abs workout is just one piece of the puzzle. If you truly want to attain ripped abs then you need to pair your workouts with a nutrition plan that helps you both shred off fat effortlessly while providing your muscles with the fuel they need to recover and grow to the best of their ability after each workout. And for a step-by-step program that takes care of all the guess work for you and shows you exactly how to train AND what to eat week after week in order lean down most effectively with science, just like several other members have been able to do with their Built With Science programs, then then take the analysis quiz below to discover which approach is best for you: 🤍 Filmed by: Bruno Martin Del Campo Abs workout PDF download: 🤍 MUSIC: Music by Ryan Little - Think About You - 🤍 STUDIES: RECTUS ABDOMINUS 🤍 🤍 REVERSE CRUNCH 🤍 BICYCLE CRUNCHES 🤍 SERRATUS JABS 🤍

10 MINUTE AB WORKOUT | ALEXIS REN

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00:09:57
25.01.2018

Sign up for Wearewarriors.co for more videos like this one! :) It's my private fitness & lifestyle community! it was late when i filmed this so excuse my giggles and imperfect technique haha I try to do this every morning. it's quick, to the point, and you'll feel it the next day EXCERISES: 30 seconds each Sit ups Knee touch crunches Heel touches Bicycle crunches Russian twists reach through crunches Legs to ceiling reaching crunches Toe taps leg lifts Flutter kicks Scissor kicks Leg lifts Leg up alternating toe crunch Crunch kicks Mountain climbers Plank right side plank Left side plank Plank plank twists Spider climbers

Никогда НЕ ДЕЛАЙ ТАК при ТОРМОЖЕНИИ с АБС (ABS) на СКОЛЬЗКОЙ дороге!!! На примере Нивы ТРЕВЕЛ.

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00:13:54
26.01.2022

#ниватревел #торможение СТОИМОСТЬ органайзера с моей ПЕРСОНАЛЬНОЙ СКИДКОЙ: 6800 р. КОВРИКИ: 2190 р. ПОДСВЕТКА: 800 р. ЗАКАЗ ОРГАНАЙЗЕРА со СКИДКОЙ: Почта: dmitrijflegantov🤍yandex.ru Вконтакте: 🤍 Телефон: 8 (921) 536 17 00 (ВатсАп, Вайбер, Телеграм) Отправка: транспортной компанией, Почтой России, самовывоз из г. Москва. При заказе указывайте Ваши ФИО, адрес (для доставки) и телефон.

ДЕЛАЙ ТАК! ЕСЛИ ЗАГОРЕЛАСЬ ЕЛОЧКА :ABS ESP EBD ПОЛОМКА ABS НА ЛАДА ВЕСТА (lada vesta неисправность)

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30.01.2023

ДЕЛАЙ ТАК! ЕСЛИ ЗАГОРЕЛАСЬ ЕЛОЧКА :ABS ESP EBD ПОЛОМКА ABS НА ЛАДА ВЕСТА (lada vesta неисправность) Как бороться с неисправностью ABS, ESP lada vesta. Горит ёлка ABS, ESP На приборной панели горит новогодняя ёлка Загорелась гирлянда 5 ламп: 2хESP, ABS на лада веста поломка что делать если загорелась абс Елочная гирлянда на ESP Елочная гирлянда на ESP Проблема с ABS Если иногда загорается ESP и ABS #веста2023 #ladavesta2023 #ladavestaтюнинг2023 #vesta #lada #ladavesta #веста #лада #xray #ладавеста #vestasw #priora #granta #vestacross #ladaxray #ладаавтовек #vestaswcross #auto #car #kalina #largus #toyota #авто #cars #ladagranta #bmw #ladavestaswcross #cross #vaz #автокредит #ваз

Загорелся АБС. Неожиданное решение серьёзной проблемы. Ремонт ABS

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27.10.2019

Загорелся датчик ABS, сигнализирующий о неисправности антиблокировочной системы. Причина и устранение. Как считать коды неисправности ABS? Как найти причину проблемы? И на самом ли деле есть все те ошибки, которые сохраняются в памяти блока управления? ABS Toyota 4Runner Диагностика АБС Тойота. Считывание кодов неисправности 🤍 Сброс ошибок АБС Тойота. Как обнулить ABS? 🤍 #abs #автодиагностика #ремонтавтомобиля #автосоветы #мастерполезнов #полезноесвоимируками Данное видео и всё, что в нём демонстрируется и озвучивается, носит исключительно информационный характер и отражает личное мнение автора, основанное на собственном опыте. Любые советы от автора не являются руководством к действию. Вы сами несёте личную персональную ответственность за любые действия, связанные с применением данной информации.

10 MIN SEXY ABS WORKOUT | Intense Core Exercises For Toned Abs & A Slim Waist | Eylem Abaci

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03.08.2022

It's gonna be intense!♥︎ I created a workout which includes hard core (or hardcore lol) exercises in order to challenge our abs a little bit more. Do this workout regularly to get a slim waist, strong core and toned/visible ab muscles. ▪️ Intensity: Intense ▪️ Recommendations: • Make sure to press your lower back flat onto the mat. No gaps please. Hold this position also during leg lifts and lower your legs only as far as possible, even if there is only a minimum of motion. ALWAYS keep the tension and press your lower back onto the mat and engage your core! • If your neck hurts while performing the exercises, you can lay your head on the mat and go on. • Repeating the workout 2-3x per week works perfectly. • For more burn, combine it with my other ab workouts. ➞ INSTAGRAM: 🤍 (Free Weekly Workout Plans & Challenges!♥︎) use #EylemAbaci if you want me to see your pics and videos! ➞ BLOG: 🤍 ✉️ PR / BUSINESS INQUIRIES: info🤍eylemabaci.com 🎵 My Spotify Workout-Playlist: 🤍 🎵 Music provided by Epidemic Sound 🤍 Disclaimer: In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.

Горит лампочка АБС в чем причина? Полезные советы

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12.04.2018

Что случилось? Загорелась лампочка АБС на панели приборов. Что делать? Стоит ли паниковать или нет? При неисправности абс основная тормозная система обычно остается в полном порядке.

Get ABS with this INTENSE 10 Min Ab Workout - Get Abs Challenge

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11.07.2022

Time to work your abs! Brand new 10 min abs routine to work your core. Check out the full 18 day schedule below, and do drop me a comment to let me know how you went! ✚ 18 Days Get Abs Challenge Schedule 🤍 ✚ SHOP MY MERCH! 🤍 ✚ Free Recipes 🤍 ✚ Sponsor this channel 🤍 Sub to my 2nd channel 🤍 ✚ My links 🤍 🤍 twitch.tv/chloeting 🤍 🤍 ✚ Music by Nodis - All My Friends 🤍 Nodis - Fools Paradise 🤍 #workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change. Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

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